Despite being one of the most expensive cities in the world, Hong Kong is home to a number of gyms and fitness clubs that offer great value for money. In this article, we’ll look at some of the cheapest gyms to join in Hong Kong, as well as what you can expect in terms of facilities and services.
The cheapest gym you will find in Hong Kong is the government-run Fitness Rooms at LCSD, at only HK $180 per month. There are some drawbacks to these facilities though, and some budget-friendly alternatives are the UTime Fitness, for HK $649 per month, and 24/7 Fitness for HK $498 per month, if you sign up for the annual plan.
What are the pros and cons of these options? Let’s explore each one in more depth.
The Cheapest Option: LCSD Sports Center and Fitness Rooms
The Leisure and Cultural Services Department (LCSD) operates a number of public gyms across Hong Kong at very affordable rates. For just HK$180 per month (approximately 23 USD), you can enjoy unlimited access to all of the LCSD’s public gyms. This makes it by far the cheapest gym membership in Hong Kong.
What’s more, the LCSD gyms are well-equipped and offer a good range of facilities, including weight-training equipment, cardio machines, group exercise classes, and more. There are also locker rooms and showers available for use.
They also offer instructions available to help with your workout between 6:30 pm and 8:30 pm from Monday to Friday, including public holidays. They can offer tips and guidance on using the equipment and can help you stay motivated during your workout. If you’re new to working out, or if you’re looking for a challenging workout, our instructors can help you get the most out of your time at the gym.
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Drawbacks of LCSD Gyms
The government-run Fitness Rooms at LCSD offer great value for money, but there are some drawbacks to these facilities. First of all, the opening hours are limited, and there is no air conditioning, which can make working out in the summer months very uncomfortable.
If you’re looking for a gym with plenty of free weights in addition to machines and cardio equipment, then you’ll need to look beyond the LCSD gyms. They only have some dumbells, but no other free-weight options.
Another drawback of these facilities is that the LCSD Fitness gym has a 3-hour long mandatory Briefing on Proper Ways to Use Fitness Equipment. The briefing covers everything from how to dress appropriately while working out to how to use each machine correctly. While this may be beneficial for some, it can be quite inconvenient for others who just want to get a quick workout in.
Some have said that if you can show evidence in the form of an official document that you are well-versed in fitness, they will waive this condition, but such a document can be hard for just gym enthusiasts without any official training or certification.
A final downside of the fitness center is that it can be quite crowded at times, making it difficult to find an open piece of equipment or weights.
UTime Fitness: Surprisingly Affordable!
The UTime Fitness is a good alternative for those who want more comprehensive facilities and services. For HK $649 per month plus an HK $500 joining fee, you get access to a wide range of cardio and weight-training equipment, as well as a swimming pool, sauna, and steam room.
What’s more, the UTime Fitness studios are open 24/7, which means you can work out at any time that suits you.
The staff is also very friendly and helpful, and they offer free personal training sessions to help you get started with your workout routine.
UTime Fitness has no group fitness classes, making it perfect for those looking only for cardio machines, free weights, and strength machines. The prices are very reasonable, considering the quality of the facilities and services on offer.
With a UTime Fitness membership, you’ll have access to all of their locations across Hong Kong. There’s no contract required, so you can cancel at any time. Whether you’re looking for a basic workout or something more challenging, UTime Fitness has everything you need.
24/7 FITNESS: Affordable Long-Term Membership
24/7 Fitness is another good option for budget-minded fitness enthusiasts.
While the prices of 24/7 Fitness seem higher at first glance, they can come down to HK $498 per month when you commit to their 12-month plan. This makes it a very affordable option for those who are looking for a long-term gym membership. They also do not have a joining fee, differently than UTime Fitness.
Marcel Nguyen, the Olympic medalist in gymnastics, endorses 24/7 Fitness in Hong Kong. He says that the gym offers top-notch facilities and expert staff that help him stay in shape and maintain his edge as a competitive athlete.
The facilities are also clean and well-maintained, making it a great choice for budget-minded fitness enthusiasts.
You get access to all of the facilities at any time of the day or night, which is great if you have a busy schedule. There is also a wide range of equipment available, as well as a swimming pool and sauna
The gym uses Smart Face Recognition Terminal to verify the identity of each guest, ensuring that only members have access to the facilities. This helps to keep the gym clean and safe for everyone.
With a 24/7 Fitness membership, you’ll have access to all of their locations across Hong Kong. Whether you’re looking for a basic workout or something more challenging, 24/7 Fitness has everything you need.
The Bottom Line
So, if you are looking for an affordable gym membership in Hong Kong, the Fitness Rooms at LCSD, UTime Fitness, and 24/7 Fitness are all great options to consider.
Each has its own advantages and disadvantages, so be sure to choose the one that best suits your needs and budget.
Whichever gym you choose, you’ll be sure to get a great workout and stay fit and healthy!