In this article, we’ll share our top picks for plant-based proteins including turmeric, a powerful anti-inflammatory compound.
In this article, you will find:
- What Is Turmeric? The Benefits Explained
- The Top 3 Vegan Protein Powders With Turmeric
- The Bottom Line: Making a Decision
1. What is Turmeric? The Benefits Explained
Turmeric is a yellow-pigmented curry spice that has been used in India for thousands of years.
The health benefits of turmeric are mainly attributable to curcumin, the active ingredient in turmeric. Curcumin has powerful anti-inflammatory and antioxidant effects. These effects may help to improve several health conditions, such as heart disease and Alzheimer’s disease. In addition,
there is also research suggesting that curcumin may also help to prevent cancer and help play other roles, such as increasing mood and happiness and helping with memory and learning. More research is needed to confirm the effects of turmeric on humans.
However, curcumin tends to be poorly absorbed by the body, making it difficult for these benefits to be realized. Piperine, a compound found in black pepper, has been shown to enhance the absorption of curcumin, found in turmeric. Curcumin absorption can be enhanced by up to 2,000% when black pepper is combined with turmeric. This combination allows for the benefits of curcumin to be more readily available to the body. Consequently, combining turmeric and black pepper may allow for a more effective utilization of this natural remedy.
Turmeric supplements are available in powders, capsules, and teas. When shopping for supplements, look for products that contain curcuminoids, which are the active compounds in turmeric. These products are sometimes labeled as “curcuminoids” or “curcumin extracts.”
Turmeric supplements are generally considered safe when taken by mouth for up to 8 months. However, they may cause stomach upset, nausea, and diarrhea in some people. If you experience any side effects, stop taking the supplement and speak with a healthcare provider.
2. The Top 3 Vegan Protein Powders With Turmeric
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2.1. Garden of Life Organic Vegan Sport Protein
If you’re looking for a high-quality, organic vegan sport protein powder, look no further than Garden of Life’s Organic Vegan Sport Protein. The protein sources in this supplement are pea protein, beans, and cranberry. Made without any added sugars, filler ingredients, or artificial sweeteners, this protein powder is perfect for those who are health-conscious and want to make sure they’re getting the most out of their workout recovery, as it also includes anti-inflammatory compounds such as turmeric.
Ingredients:
Organic Performance Protein Blend: Organic Pea Protein, Organic Sprouted Navy Bean, Organic Sprouted Lentil Bean, Organic Sprouted Garbanzo Bean, Organic Cranberry Protein (seed);
Organic Flavor Blend: Organic Vanilla Flavors, Organic Stevia Extract (leaf), Sea Salt,
Organic Recovery Blend: Organic Apple (fruit pulp), Organic Tart Cherry (fruit), Organic Turmeric (root), Organic Blueberry (fruit), Organic Lycium barbarum L. (Goji Berry fruit);
2 Billion CFU Bifidobacterium lactis Bl-04 (at the time of expiration).
Highlights:
- Protein: 30g per 42g portion (71% protein)
- Carbohydrate: 7g per 42g portion (17% carbs)
- Organic
- All natural ingredients and no fillers
- 2 Billion CFU of Probiotics
- 4.5 out of 5 stars on Amazon and thousands of reviews
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2.2. EarthChimp Organic Vegan Protein Powder
EarthChimp’s Organic Protein Powder is made from a blend of pea, pumpkin, coconut, and sunflower proteins, and it is free of any artificial sweeteners or flavors. The very last ingredient is Organic Turmeric. This powder is focused on being easily digestible, including not only a dose of probiotics but also many enzymes that help the body break down nutrients.
Ingredients:
Organic Plant Protein Blend (Pea, Pumpkin, Coconut & Sunflower), Organic Fruit Blend (Date, Banana & Baobab), Organic Agave Fiber, Flax Seeds, Organic Cocoa (Alkalised), Natural Flavors, Probiotics & Digestive Enzyme Blend (Bacillus Coagulans, Amylase, Protease, Cellulase, Lactase & Lipase), Organic Monkfruit Extract, Organic Cinnamon, Organic Turmeric.
Highlights:
- Protein: 20g per 35g portion (57% protein)
- Carbohydrates: 11g per 35g portion (31% carbs)
- 5 Digestive Enzymes
- 1 Billion CFU of Probiotics for added digestive benefits
- Organic
You May Also Like: The Best Vegan Protein Powders With Digestive Enzymes
2.3. Vivo Life Perform Vegan Protein Powder
Vivo Life is a UK-based company that makes vegan-friendly protein powders and other supplements. Their ‘Perform’ line includes turmeric extract, and reishi mushroom fruiting body extract, both considered superfoods. They are also free from artificial sweeteners, flavors, and colors, and contain 6g of BCAA per portion.
Ingredients (Acai and Blueberry Flavor):
Bio-Fermented Yellow Pea Protein, Cold Pressed Hemp Protein, Leucine, Isoleucine, Valine, Freeze Dried Acai Berry, Freeze Dried Blueberries, Freeze Dried Beetroot Powder, Turmeric Extract, 95% Curcuminoids, Ginger Extract, Papain, Peppermint Leaf, Fennel Seed, Natural Blueberry Flavour, Konjac Fibre, Stevia Extract, Pink Himalayan Salt.
Highlights:
- Protein: 25g per 38g portion (66% protein)
- Carbohydrates: 4.2g per 38g portion (11% carbs)
- Added BCAAs
- 4.4 out of 5 stars on Amazon and hundreds of reviews
3. The Bottom Line: Making a Decision
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All three options presented here are high-quality protein powders that contain the benefits of turmeric.
Garden of Life Organic Vegan Sport Protein is the best overall option, with the highest protein content and all organic ingredients. Turmeric is part of its Organic Recovery Blend, which also includes other powerful antioxidants and anti-inflammatory compounds such as blueberry and goji berry. In addition, it also contains added probiotics for added digestive properties.
EarthChimp Organic Vegan Protein Powder is a great option for those looking to combine the effects of turmeric with powerful digestive effects from probiotics and digestive enzymes. This might also be a good option for those looking to use the powder as an energy boost, as it contains a higher carbohydrate content than the other ones.
Finally, Vivo Life Perform Vegan Protein Powder is another great option for those looking for a protein powder filled with superfoods, including turmeric, acai, and blueberries. This product also has added BCAAs, which aid in muscle recovery as well.