The Best Vegan Protein Powders With Mag (Magnesium)

Magnesium is essential for human health, but many people don’t get enough of it from their diets. Adding a vegan protein powder that contains magnesium can help ensure you’re getting the minerals your body needs. We’ve compiled a list of the top vegan protein powders with magnesium to help you make the best choice for your health.

In this article, you will find:

What is Magnesium and Why Is It So Important?
The Top 3 Vegan Protein Powders With Mag (Magnesium)
The Bottom Line: Making a Decision

1. What is Magnesium and Why Is It So Important?

Magnesium is a mineral that’s crucial to the health of your cells, tissues, and organs. Magnesium is important for many processes in the body, including muscle and nerve function, blood sugar control, blood pressure regulation, and bone health. That’s why magnesium is so important—it helps keep your metabolism going and supports other important bodily functions.

Some people don’t get enough magnesium in their diets, which can lead to health problems. A lack of magnesium can cause muscle cramps, anxiety, migraines, and other issues. If you’re not getting enough magnesium from your diet, you may want to consider taking a supplement. Magnesium supplements are available in many forms, including tablets, capsules, powders, and oils.

There are many sources of magnesium in a vegan diet. Some good sources include leafy green vegetables, legumes, nuts, and seeds. Whole grains and some fortified foods such as soy milk and cereals are also good sources. With a little bit of planning, it is easy to get enough magnesium from a vegan diet.

2. The Top 3 Vegan Protein Powders With Mag (Magnesium)

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2.1. Orgain Organic Protein + Superfoods Powder

The Orgain Organic Protein + Superfoods Powder is a highly nutritious protein powder that contains a blend of organic proteins and superfoods. This makes it an excellent choice for those who are looking for a protein powder that is high in nutrition and that can help to meet their daily protein needs. This provides the body with a wide range of vitamins and minerals, totaling 25 mg of Magnesium per portion, about 6% of your daily Mag needs.

Ingredients

Orgain Organic Protein Blend (Pea Protein, Brown Rice Protein, Chia Seed), Natural Flavors, Orgain Organic Creamer Base (Acacia Gum, High Oleic Sunflower Oil, Rice Dextrin, Rice Bran Extract, Rosemary Extract), Erythritol, Orgain Organic 50 Superfoods Blend [Millet, Amaranth, Buckwheat, Quinoa, Chia, Kale Powder, Apple Pulp, Cinnamon, Organic Sprouts Blend (Amaranth Sprout, Quinoa Sprout, Millet Sprout, Buckwheat Sprout, Garbanzo Bean Sprout, Lentil Sprout, Adzuki Sprout, Flax Sprout, Sunflower Sprout, Pumpkin Sprout, Chia Sprout, Sesame Sprout), Organic Super Veggies, Super Berries, Super Grasses And Super Foods Blend (Acai, Cranberry, Wheat Grass, Barley Grass, Oat Grass, Banana, Mango, Beet, Carrot, Spinach, Broccoli, Tomato, Kale, Cabbage, Parsley Leaf, Brussels Sprout, Green Bell Pepper, Cucumber, Celery, Garlic, Ginger Root, Green Onion, Cauliflower, Asparagus, Pineapple, Turmeric, Strawberry, Tart Cherry, Blackberry, Blueberry, Raspberry], Natural Flavor, Sea Salt, Acacia Gum, Guar Gum, Xanthan Gum, Stevia, Organic Food Based Vitamin C (Amla Fruit Extract), Organic Food Based B Vitamin Blend (Guava, Holy Basil, Lemon Extract)

Highlights:

Protein: 21g per 51g portion (41% protein)
Carbohydrates: 21g per 51g portion (41% carbs)
25 mg of Magnesium (6% of the daily recommended dose)
4.6 out of 5 stars on Amazon and thousands of reviews

2.2. Purely Inspired Organic All-in-One Meal Replacement

Purely Inspired Meal Replacement is certified USDA organic and contains no artificial sweeteners, colors, or flavors. Developed to pack as many nutrients as possible, including fiber, omega-3s, probiotics, vitamins, and minerals, it contains 45 mg of Magnesium per portion, which is 11% of the daily recommended dose for this mineral.

Ingredients:

Organic Protein Blend (Organic pea protein, Organic rice protein, Organic hemp protein),

Probiotic Plus Blend (Organic Inulin, Bifidobacterium lactis BL-04, Lactobacillus acidophilus NCFM, Organic flaxseed, Organic chia, Organic alfalfa extract),

Multivitamin & Mineral Blend (Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K1, Thiamine, Riboflavin, Niacin, Vitamin B6, Folic acid, Vitamin B12, Biotin, Pantothenic acid, Calcium, Iron, Phosphorus, Lodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Potassium, Choline),

Organic Fruit & Veggie Blend (Organic Banana, Organic Apple, Organic Tomato, Organic Sweet Potato, Organic Beet, Organic Strawberry, Organic Blueberry, Organic Chery, Organic Pineapple, Organic Elderberry, Organic Carrot, Organic Açai, Organic Blackberry, Organic Goji, Organic Grape, Organic Pomegranate, Organic Raspberry, Organic Broccoli, Organic Kale, Organic Spinach, Organic Pumpkin, Organic Cranberry, Organic Orange, Organic Celery, Organic Lemon, Organic Mango, Organic Parsley.

Highlights:

Protein: 20g per 38g portion (53% protein)
Carbohydrates: 11g per 38g portion (29% carbs)
45 mg Magnesium (11% of the daily recommended dose)
4.1 out of 5 stars on Amazon and thousands of reviews

2.3. Vega Organic All-in-One Vegan Protein Powder

Vega Organic All-in-One Vegan Protein Powder is a comprehensive dietary supplement that provides everything you need to support a healthy lifestyle. The powder is made from a blend of plant-based proteins, greens, probiotics, omegas, vitamins, and minerals. It contains 35 mg of Magnesium per portion, at 8% of the daily recommended dose.

Ingredients:

Pea Protein, Agave Inulin Powder, Golden Flaxseed Powder, Vega One Veggies And Fruits Blend (Carrot Juice Powder, Spinach Powder, Acerola Cherry Juice Powder, Chard Powder, Kale Powder, Lettuce Powder, Pomegranate Juice Powder, Blueberry Juice Powder, Acai Powder), Natural Flavors, Spirulina, Chia Seed Powder, Maca Root Powder, Quinoa Sprouts (Sprouted In Water With Vitamins B1, B2, B3, B5, B6, And B7), Probiotics (Bacillus Coagulans), Sunflower Seed Protein, Pumpkin Seed Protein, Sacha Inchi Powder, Stevia Leaf Extract, Pea Starch, Bromelain, Mushroom Powder, Xanthan Gum.

Highlights:

Protein: 20g per 42g portion (48% protein)
Carbohydrates: 12g per 42g portion (29% carbs)
35 mg of Magnesium (8% of the daily recommended dose)
4.6 out of 5 stars on Amazon and thousands of reviews

3. The Bottom Line: Making a Decision

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f you’re looking for the best option for a vegan protein powder with magnesium, Purely Inspired Organic All-in-One Meal Replacement is the way to go. It has the highest protein content of the three options, as well as the highest Mag content. Plus, it’s certified organic so you know you’re getting the best possible quality.

However, both Orgain Organic Protein + Superfoods Powder and Vega Organic All-in-One Vegan Protein Powder are also great options from reputable brands that are highly reviewed by users.

So no matter which one you choose, you can be sure you’re getting a high-quality vegan protein powder that will help you meet your nutritional needs.