Spices are defined as natural or artificial flavoring substances that are typically used in small amounts to impart flavor and aroma to food.
While most spices are obtained from plants, some spices are not vegan, such as Bonito Flakes and Anchovy Paste.
If you’re trying to stick to a vegan diet, it’s important to know which spices to avoid. This guide will help you identify which spices are not vegan and offer some alternatives.
- Understanding Spices 101
- Spices That Aren’t Vegan – and What to Use in Their Place
- 7 Best Vegan Spices to Have in Your Kitchen (and Why)
1. Understanding Spices 101
Spices are aromatic seasonings that usually come from the bark, buds, fruit, leaves, or roots of plants. They’re used to enhance the flavor of food and can be fresh, dried, or ground.
There are many different types of spices available, each with its own unique flavor. Some common spices include black pepper, cumin, ginger, and turmeric. When purchasing spices, it’s important to read the labels carefully to make sure you’re getting the type of spice you want.
Spices can be used in both sweet and savory dishes. They can be used to flavor baked goods, such as cookies and cakes, or added to savory dishes like chicken or fish. Experiment with different spices to find the perfect combination for your next meal.
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2. Spices That Aren’t Vegan – and What to Use in Their Place
Some spices are not vegan because they contain animal products. For example, many commercial curry powders contain non-vegan ingredients like milk powder, anchovies, or bone meal. Check the labels of spices and sauces before using them to make sure they are vegan.
Other spices that may not be vegan include those that are dyed with carmine (a red color derived from insects), which is common in cayenne pepper, chili powder, and paprika.
But not to worry – there are vegan substitutes for all of these. Read below to find out!
2.1. Anchovy Paste
Anchovy paste is a thick, oily paste made from ground or pulverized anchovies. Anchovies are small, oily fish that are typically found in the Mediterranean Sea.
The paste is used as a seasoning or condiment in many dishes and has a strong, salty flavor. Anchovy paste is also known as fish paste or shrimp paste.
Anchovy paste is a common ingredient in many recipes, but it can be difficult to find a vegan alternative. There are a few different options that can be used as a vegan anchovy paste substitute, depending on the desired flavor and texture.
One option is to use miso paste. Miso paste is made from fermented soybeans and has a similar salty flavor to anchovy paste. It can be added to soups, sauces, and other dishes in place of anchovy paste.
Another option is to use capers. Capers are small, pickled buds that have a briny flavor. They can be chopped and added to recipes in place of anchovy paste.
If you want a more traditional anchovy paste flavor, you can try blending together olive oil, garlic, and salt. This mixture won’t have the same texture as anchovy paste, but it will add a similar flavor to your dishes.
2.2. Bonito flakes
Bonito flakes are a dried and powdered fish product that is used as a seasoning in many Japanese dishes. It has a strong, umami flavor that can add depth and richness to soups, stews, and other dishes.
Bonito flakes are made from bonito fish that have been smoked and dried. The dried fish is then shaved into thin flakes, which are then ground into a fine powder. Bonito flakes are not vegan.
If you’re looking for a vegan substitute for bonito flakes, there are a few options available. One is to use konbu powder, which is made from kelp and delivers a similar umami flavor.
Another option is to create your own seasoning by blending dried shiitake mushrooms, seaweed, and salt. Or, you can simply use soy sauce as a replacement in recipes that call for bonito flakes.
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2.3. Trassi
Trassi is a fermented shrimp paste that is commonly used in Southeast Asian cuisine. Unfortunately, it is not vegan.
However, there are a few alternatives that can be used in recipes that call for trassi.
One option is to use a vegan “fish” sauce. This can be made by simmering seaweed in water until it dissolves, then adding salt and sugar to taste.
Another option is to use miso paste. Miso is a fermented soybean paste that has a similar salty, umami flavor to trassi. It can be used in the same way in recipes and is widely available in grocery stores.
Finally, tamarind paste can also be used as a replacement for trassi. Tamarind is a sour fruit that has a complex flavor profile that includes hints of sweetness, sourness, and savoriness. It can be found in Asian markets, or online. With a little creativity, it is easy to find delicious vegan substitutes for trassi.
3. 7 Best Vegan Spices to Have in Your Kitchen (and Why)
If you’re looking to add some flavor to your vegan dishes, these seven spices are a great place to start.
Cumin, garlic powder, chili powder, smoked paprika, turmeric, cinnamon, and nutmeg are all versatile spices that can be used in a variety of recipes. And best of all, they’re all vegan-friendly!
3.1. Cumin
Cumin is a spice that’s commonly used in Indian and Middle Eastern cuisine. It has a warm, earthy flavor and can be used in both sweet and savory dishes.
3.2. Garlic Powder
Garlic powder is a great way to add garlic flavor to any dish without having to use fresh garlic cloves.
3.3. Chili Powder
Chili powder is perfect for giving dishes a little bit of heat, and smoked paprika adds a lovely smoky flavor.
3.4. Turmeric
Turmeric is a spice that’s known for its vibrant yellow color. It has a mild, slightly bitter flavor and is often used in curries and other Indian dishes.
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3.5. Cinnamon
Cinnamon is a warm, sweet spice that’s perfect for baking and desserts.
3.6. Nutmeg
Nutmeg is a spice with a slightly sweet, earthy flavor that’s often used in holiday recipes.
These seven spices are just a starting point – there are so many other vegan-friendly spices out there that can be used to add flavor to your dishes. Experiment and find the ones that you like best!