Are you looking for a delicious and healthy high protein, high-fat breakfast option to keep you feeling full the entire morning? Then look no further than this tofu scramble!
Made with nutrient-rich tofu, this dish is sure to give you the energy you need to start your day.
Plus, the fat from this recipe does not come from refined oil, but rather from coconut milk and avocado, so you can rest assured that you’re getting the good kind of fat.
Tofu scramble is a delicious, vegan alternative to scrambled eggs. It is high in protein, making it a healthy option for breakfast, lunch, or dinner.
Tofu scramble is also very versatile and can be made with a variety of vegetables, spices, and sauces to suit your taste.
Extra firm tofu is the best type of tofu to use for this recipe because it holds its shape well and has a slightly firmer texture.
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When cooking tofu scramble, be sure to cook the tofu over medium heat so that it doesn’t stick to the pan and become dry.
Use a non-stick skillet if possible, or coat the pan with a little oil before adding the tofu.
The fats in this recipe come from coconut milk and avocado, both of which are great sources of healthy fats in their whole form. This means that you are avoiding refined oils altogether in this recipe!
The avocado also provides a boost of antioxidants and vitamins, while the coconut milk adds flavor and creaminess. Yum.
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To start, press your tofu to remove any excess water. This will help it to better absorb the flavors of the dish. Then, crumble the tofu into a large bowl until the consistency resembled scrambled eggs. You can use your hands for this!
Next, add in the seasonings. I kept it simple here, but you can also add veggies. Bell peppers, onions, and mushrooms go very well with this recipe.
When you start cooking, the texture will be on the drier side. Don’t worry, when we add the coconut cream in the end it will become so creamy!
Once the tofu scramble is cooked, add in the coconut milk and avocado. Stir until everything is evenly mixed and heated through. Serve immediately.
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This high-protein, high-fat vegan tofu scramble is the perfect healthy breakfast option to keep you feeling full all morning long. Tofu scramble is easy to make, versatile, and packed with nutrients.
Here is the full recipe:
Prep Time: 5 min
Cook Time: 10 min
Ingredients:
-1 block extra firm tofu, drained and pressed
-1/4 cup nutritional yeast
-1 tsp turmeric
-1 tsp minced garlic
-1/2 tsp onion powder
-salt and pepper to taste
-1/4 cup coconut cream
-1 avocado, sliced
Instructions:
1. In a large bowl, crumble the tofu with your hands until it resembles scrambled eggs.
2. Add in the nutritional yeast, turmeric, garlic powder, onion powder, and salt and pepper. Stir until well combined.
3. In a large skillet over medium heat, add the tofu mixture. Sauté for 5-7 minutes until the tofu is golden and lightly brown.
4. Stir in the coconut cream and cook for an additional 2 minutes.
5. Serve with avocado slices on top. Enjoy!
Leftovers can be stored in an airtight container in the fridge for up to 3 days.