Lucky Charms is a breakfast cereal created by General Mills in 1964. The cereal consists of toasted oat pieces and multi-colored marshmallow shapes.
Lucky charms are not vegan because they contain marshmallows, which are made with gelatin. Gelatin is a protein that is derived from animal collagen, and as such, it is not suitable for vegetarians or vegans. In addition to marshmallows, lucky charms also contain vitamin D3 obtained from animal sources.
While there is no exact plant-based alternative to Lucky Charms, including an oat cereal with vegan marshmallow pieces, do not worry. There are some great vegan cereals on the market that can easily satisfy your sweet tooth. But if vegan Lucky Charms is what you are looking for, check out below the recipe on how to make your own delicious vegan lucky charms!
In this article, we explore:
- What kind of gelatin is in Lucky Charms?
- How Vegans Marshmallows Are Made (And What Gelatin Is Replaced With)
- Is there a vegan version of Lucky Charms? Try this delicious recipe.
- The Top 5 Tastiest Vegan Cereals You Need to Try
- Bottom line
1. What kind of gelatin is in Lucky Charms?
There are two types of gelatin in Lucky Charms: porcine-derived gelatin and bovine-derived gelatin.
Porcine-derived gelatin is made from the skin, bones, and connective tissues of pigs.
Bovine-derived gelatin is made from the skin, bones, tendons, and ligaments of cows.
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2. How Vegans Marshmallows Are Made (And What Gelatin Is Replaced With)
Vegans have long been searching for an alternative to marshmallows, which contain gelatin. Gelatin is a protein derived from the collagen in animal bones, skin, and connective tissues. While some vegetarians may consume products containing gelatin, vegans do not eat any animal products, including gelatin.
Knowing that many people would like to enjoy marshmallows without harming animals, some companies have come up with vegan-friendly recipes. One such company is Dandies, which makes vegan marshmallows that are indistinguishable from the traditional kind.
So how are these delicious treats made?
Vegans marshmallows are made with a variety of different ingredients, depending on the recipe. However, the most common ingredient used to replace gelatin is carrageenan.
Carrageenan is a natural plant-based ingredient that gives marshmallows their spongy texture.
Other popular vegan marshmallow recipes use agar agar or arrowroot powder as binding agents.
Agar agar is a type of seaweed. When combined with water, it forms a gel that is similar to gelatin. This gel is what gives marshmallows their characteristic texture.
In addition to agar agar, vegan marshmallows also contain sugar, corn syrup, vanilla extract, and soy protein. These ingredients are combined and cooked until they form a sticky mixture. The mixture is then placed in a mold and allowed to cool and set.
Once the marshmallows have set, they can be enjoyed just like any other marshmallow! They can be roasted over a fire, used in s’mores, or simply eaten as a tasty snack. So next time you’re craving marshmallows, reach for a vegan-friendly brand like Dandies – your taste buds will thank you!
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3. Is there a vegan version of Lucky Charms? Try this delicious recipe.
Maybe there isn’t one on the market yet, but you can easily make it at home. Vegan marshmallows exist, after all! Some options are the Dandies Vegan Marshmallows and Trader Joe’s Vegan Marshmallows.
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Ingredients:
1 cup rolled oats
1/4 cup of sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup water
1/4 cup vegan margarine
1 teaspoon vanilla extract
1 1/2 cups vegan marshmallows
Instructions:
In a medium saucepan, combine the oats, sugar, cinnamon, and salt.
Stir in the water and margarine.
Bring to a boil over medium heat, stirring frequently.
Reduce the heat to low and stir in the vanilla extract.
Cook for 5 minutes, or until the oats are tender.
Remove from the heat and stir in the marshmallows.
Serve immediately.
Enjoy!
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4. The Top 5 Tastiest Vegan Cereals You Need to Try
Need some ideas for vegan breakfast options? Here are the top 5 tastiest vegan cereals you need to try!
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4.1. Cascadian Farm Organic Cinnamon Crunch Cereal
This cereal is not only delicious, but it’s also organic and made with whole grain oats. It’s a great option if you’re looking for a healthier cereal option.
4.2. Kashi GOLEAN Vegan Protein Breakfast Cereal
Kashi GOLEAN is a vegan protein breakfast cereal that’s perfect for those mornings when you need an extra boost of protein. It’s made with 12 grams of soy protein and has a deliciously crunchy texture.
4.3. Nature’s Path EnviroKidz Peanut Butter Panda Puffs Cereal
This cereal is perfect for kids (and adults!) who love peanut butter. It’s made with organic ingredients and has no artificial flavors or colors.
4.4. Barbara’s Bakery Puffins Original Peanut Butter Cereal
This cereal is made with whole grain oats and has a peanut butter flavor that’s sure to please. It’s also GMO-free and contains no artificial flavors or preservatives.
4.5. Annie’s Organic Cocoa Bunnies Cereal
Annie’s Organic Cocoa Bunnies Cereal is a delicious and healthy way to start your day. Made with organic ingredients, this cereal is packed with whole grains, fiber, and protein to keep you feeling full and satisfied all morning long. The rich chocolate flavor of the cocoa bunnies is perfect for chocolate lovers, while the wholesome oats and wheat provide essential nutrients that help fuel your body throughout the day. Whether you’re looking for a nutritious breakfast option or a tasty snack, Annie’s Organic Cocoa Bunnies Cereal is a great choice for any time of day.
5. Bottom line
Conclusion paragraph: Cereals are a staple in many American households, and with good reason. They are convenient, relatively healthy, and most importantly delicious.
However, for those who follow a plant-based diet, finding a cereal that satisfies all of these criteria can be difficult.
Whether you are looking for something sweet or something more savory, we’ve got you covered. And if you are still hankering after the elusive vegan Lucky Charms, never fear! We’ve got a recipe for you too.