In this blog post, we will list the best vegan protein powders with B12. We will also provide a brief overview of what B12 is and why it is important for vegans.
In this article, you will find:
- What Does Vitamin B12 Do For the Body?
- Where is Vitamin B12 Found?
- The Top 3 Vegan Protein Powders With B12
- The Bottom Line: Making a Decision
1. What Does Vitamin B12 Do For the Body?
Vitamin B12 is involved in many essential processes in the body, including the synthesis of DNA and the formation of red blood cells. It plays a particularly important role in nervous system function, and deficiencies can lead to neurological problems.
Without enough vitamin B12, people can experience fatigue, memory problems, and depression. In severe cases, vitamin B12 deficiency can lead to permanent nerve damage.
Vitamin B12 is often touted as a natural energy booster, and it may also help to improve athletic performance by increasing the body’s ability to use oxygen. In addition, vitamin B12 plays a role in helping the body to convert food into energy, making it an important nutrient for overall health.
You May Also Like: The Best Vegan Protein Powders with Vitamins
2. Where is Vitamin B12 Found?
Vitamin B12 is a water-soluble vitamin that is produced by soil microbes with the presence of cobalt. Because farm animals eat and pick food and grass from the soil, they naturally ingest vitamin B12, which in turn makes the consumption of animal products a source of this vitamin.
However, the combination of the cobalt deficiency in soils due to over-farming with the fact that today we wash all of our vegetables thoroughly to remove any remains of soil, vegans do not get enough B12 unless they supplement it or eat fortified foods.
The body stores reserves of vitamin B12 in the liver and these reserves can last for several years. However, some people may experience a deficiency of vitamin B12 if they do not eat enough animal-based foods and do not supplement them.
The recommended daily allowance of vitamin B12 is 2.4 micrograms for adults, and people who are deficient in this nutrient may need to take a high-dose supplement for a while until their body’s reserves are replenished. If you think you might be deficient in vitamin B12, talk to your doctor about whether or not you should take a supplement.
3. The Top 3 Vegan Protein Powders With B12
If you purchase something through one of our affiliate links, we may receive a small commission. This does not affect the price you pay in any way. Thank you for supporting our website!
3.1. Garden of Life Organic Plant Protein Smooth Energy Powder
This supplement powder has an impressive 125mcg of vitamin B12, which is 5,210% of the daily dose you need. A lot more than a regular person would require, but it’s a great option for those looking to replenish their reserves of this essential vitamin. You do not need to worry about having too much B12 too – because it is a water-soluble vitamin, the body will dispose of any excess.
Ingredients:
Certified Organic Plant Protein Blend: [Organic Pea (seed), Organic Tapioca Fiber, Organic Chia (seed), Organic Flax (seed), Organic Cranberry (seed), Organic Baobab (fruit), Organic Pumpkin (seed)], Organic Vanilla Flavors; Energy Blend: [Organic Yerba Maté Extract, Vitamin B12 (Methylcobalamin from Saccharomyces cerevisiae)]; Enzyme Blend: (Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase); Organic Stevia Extract (leaf), Sea Salt, Organic Cinnamon; Probiotic Blend: (Lactobacillus plantarum, Lactobacillus bulgaricus) 1 Billion CFU. Contains 19mg of naturally occurring caffeine per serving.
Highlights:
- 5,210% Vitamin B12
- Protein: 15g per 24g portion (62.5% protein)
- Carbohydrates: 5g per 24g portion (21% carbs)
- 4.4 out of 5 stars on Amazon and thousands of reviews
3.2. Dr. Schulze’s SuperProtein Plus
Dr. Schulze’s SuperProtein Plus is a protein powder that contains more than 200% of your required daily Vitamin B-12 per serving. It is organic and also has high levels of other vitamins and minerals, making it an ideal supplement for people who are looking to improve their energy levels and overall health.
Ingredients:
Organic Brown Rice, Organic Green Pea, Organic Spirulina Algae, Organic Chlorella Broken-Cell Algae, Organic Raw Cacao Bean, Organic Acerola Cherry, Organic Barley Grass, Organic Alfalfa Grass, Organic Wheat Grass, Organic Blue-Green Algae, Organic Purple Dulse Seaweed, Organic Rose Hips, Tocopherols (Palm Fruit), Organic Lemon Peel, Organic Orange Peel, Organic Beet Root, Organic Spinach Leaf, Non-Fermentable Nutritional Yeast (Saccharomyces cerevisiae), Organic Raw Cinnamon Bark.
Highlights:
- 280% Vitamin B12
- Protein: 20g per 27g portion (74% protein)
- Carbohydrates: 5g per 27g portion (19% carbs)
- 4.7 out of 5 stars on Amazon and hundreds of reviews
You May Also Like: The Best Vegan Protein Powders With Iron
3.3. Garden of Life Raw Organic Meal Replacement Shakes
Garden of Life Raw Organic Meal Replacement Shakes is a great way to get the nutrients your body needs. They are packed with 22 whole-food vitamins and minerals, including 380% of the daily dose of vitamin B12.
Ingredients:
Organic Sprouted Protein Blend: Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Amaranth (sprout), Organic Buckwheat (sprout), Organic Millet (pearl & sprout), Organic Quinoa (sprout), Organic Chia Seed (sprout), Organic Adzuki Bean (sprout), Organic Flax Seed (sprout), Organic Garbanzo Bean (sprout), Organic Lentil (sprout), Organic Pumpkin Seed (sprout), Organic Sesame Seed (sprout), Organic Sunflower Seed (sprout). Organic Fiber Blend: Organic Tapioca Fiber, Organic Chia Seed, Organic Flax Meal. Organic Flavor Blend: Organic Vanilla Flavors, Organic Chai Flavors, Organic Cinnamon, Organic Stevia (Rebaudioside A from Stevia rebaudiana leaf), Organic Fruit & Vegetable Blend: Organic Spinach (leaf), Organic Baobab (fruit), Organic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Tomato (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Ginger (root), Organic Garlic (bulb), Organic Onion (bulb), Organic Strawberry (fruit), Organic Cherry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Blackberry (fruit), Organic Cabbage (leaf), Organic Blueberry (fruit), Organic Raspberry (fruit), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower & stem). Organic Greens Blend: Organic Alfalfa Grass Juice, Organic Spirulina, Organic Barley Grass Juice, Organic Oat Grass Juice, Organic Wheat Grass Juice, Whole Food Vitamin & Mineral Blend [from culture of Saccharomyces cerevisiae: Vitamin C, Niacin, Pantothenic Acid, Folate, Vitamin A (beta-carotene), Biotin, Vitamin B2 (Riboflavin), Vitamin B6, Vitamin B1 (Thiamin), Vitamin D, Vitamin B12 (as Methylcobalamin), Vitamin K], Vitamin E (from sunflower oil), Zinc and Chromium (from brown rice chelate). Probiotic & Enzyme Blend: Lipase, Protease, Aspergillopepsin, beta- Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [Lactobacillus plantarum, Lactobacillus bulgaricus].
Highlights:
- 380% Vitamin B12
- Protein: 20g per 32g portion (62.5% protein)
- Carbohydrates: 10g per 32g portion (31% carbs)
- 4.4 out of 5 stars on Amazon and thousands of reviews
4. The Bottom Line: Making a Decision
If you purchase something through one of our affiliate links, we may receive a small commission. This does not affect the price you pay in any way. Thank you for supporting our website!
The Garden of Life Organic Plant Protein Smooth Energy Powder is the best overall option for a vegan protein powder with the highest concentration of vitamin B12, an astonishing 5,210% of the daily dose.
Dr. Schulze’s SuperProtein Plus is a great option for those looking for a higher protein concentration while also getting a surplus of vitamin B12. It has a 74% protein content and 280% of the daily dose of B12.
Finally, Garden of Life Raw Organic Meal Replacement Shake is a great option for those looking to supplement not only B12 but actually have an all-in-one product, packed with 22 vitamins and minerals.