If you’re vegan, finding the best protein powder with creatine can be a challenge. In this blog post, we’ll share our choice of protein powder with creatine, as well as the best vegan creatine products on the market.
In this article, you will find:
- What is Creatine? The Benefits Explained
- Can Creatine Be Vegan?
- Your Choice for Vegan Protein Powder With Creatine
- The Best Vegan Creatine Supplements in the Market
- The Bottom Line: Making a Decision
1. What is Creatine? The Benefits Explained
Creatine is a molecule that is produced naturally by the body. It is produced by the liver, pancreas, and kidneys, and stored in muscle cells. It is also found in some animal foods such as meats and fish.
Creatine is involved in energy metabolism and helps to supply energy to muscles. It does this by providing a phosphate group to ADP (adenosine diphosphate), which forms ATP (adenosine triphosphate).
ATP is the main source of energy for muscle contraction. When ATP is used for energy, it is converted back to ADP. Creatine helps to replenish ATP levels in muscles, allowing them to contract more often.
Creatine has been shown to improve exercise performance and increase muscle mass. It has been shown to increase power output, strength, and endurance in athletes. It is commonly used as a dietary supplement and is often found in pre-workout and post-workout supplements.
Creatine has been shown to be safe and effective for use in athletes of all levels, from recreational to professional.
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2. Can Creatine Be Vegan?
Some vegans may be hesitant to use creatine due to its traditional animal-based origins, but the powdered form of creatine is actually vegan-friendly.
In fact, most commercial creatine products are plant-based, as synthesizing them is more affordable than extracting them from animals. So, as long as vegans choose a powdered form of creatine, they can rest assured that they are not consuming any animal products.
However, not all creatine products are vegan-friendly. Capsules often contain bovine gelatine, which is derived from cows, so vegans should stick to powdered creatine.
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3. Your Choice of Vegan Protein Powder With Creatine
The search for a vegan protein powder with creatine can feel like an impossible task. It is most common to consume these as separate supplements. We will cover creatine-only supplements in the next section, but first, let’s get to the promised: the vegan protein powder with creatine!
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Designs for Health VegeMeal
Designs for Health VegeMeal is a nutritious functional food powder made with natural pea protein isolate. Each portion contains 550 mg of stabilized creatine, which can help maintain creatine levels in vegans. This vegan and non-GMO product is gluten-free, dairy-free, and soy-free. It is sweetened with stevia for a great taste.
Ingredients:
Pea Protein, Creatine, CLA (Conjugated Linoleic Acid), Magnesium, Pantothenic Acid, Taurine, Vitamin C, Inositol, Niacinamide, Tocotrienols, Vitamin B1, Vitamin B2, Vitamin B6, Zinc, Biotin, Folate, Chromium, Vitamin B12, Vegetable Fibre, Cellulose, Natural Vanilla Flavor, Tapioca Dextrin, Glucomannan, Inulin, Silicon Dioxide, Vegetable Cellulose, Natural Flavor, Stevia Leaf Extract.
Highlights:
- 550 mg of Creatine
- Protein: 16g per 36 portion (44% protein)
- 4.4 out of 5 stars on Amazon
4. The Best Vegan Creatine Supplements in the Market
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4.1. Optimum Nutrition Micronized Creatine Monohydrate Powder
Optimum Nutrition’s Micronized Creatine Monohydrate Powder is easy to mix and has a neutral taste, making it an ideal addition to your favorite pre- or post-workout shake. This powder is also free of fillers, sweeteners, and artificial colors, so you can be confident that you are getting a pure and effective product.
Ingredients: Creatine Monohydrate – 5g per portion
- 4.6 out of 5 stars on Amazon and thousands of reviews
- No additives or fillers
- Best Seller
4.2. BulkSupplements.com Creatine Monohydrate Powder
Bulksupplements.com‘s simple packaging helps to keep costs low, making its products more affordable than those of many other supplement companies. Similar to the Optimum Nutrition Creatine, each serving contains 5 grams of creatine monohydrate, which is the clinically proven amount to support increased muscle strength and size. Additionally, this formula is also free of any fillers or flavorings, so you can be sure you’re getting nothing but pure, quality creatine.
Ingredients: Creatine Monohydrate – 5g per portion
- 4.6 out of 5 stars on Amazon and thousands of reviews
- No additives or fillers
- Affordable
4.3. NAKED Creatine
NAKED’s Creatine is a top-quality creatine powder that is micronized for easy mixing. It has no added sweeteners, flavors, or colors. It is also certified vegan, for those who value certifications.
Ingredients: Creatine Monohydrate – 5g per portion
- 4.7 out of 5 stars on Amazon and thousands of reviews
- No additives or fillers
- Certified Vegan
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5. The Bottom Line: Making a Decision
If you purchase something through one of our affiliate links, we may receive a small commission. This does not affect the price you pay in any way. Thank you for supporting our website!
Designs for Health VegeMeal is the best option for those looking for a vegan protein powder that already comes with added creatine. However, keep in mind it contains 550 mg of creatine, which is lower than the daily recommended dose of 5 grams.
However, if you are just looking for a creatine supplement, then any of the three options below would be a great choice. All three products contain 5 grams of creatine monohydrate and no additives or fillers. So it really just comes down to personal preference in terms of which brand you want to go with.
Optimum Nutrition Creatine Monohydrate is a great option for a creatine supplement from a reputable brand. It is a best seller with tens of thousands of reviews.
BulkSupplements.com Creatine Monohydrate Powder is another great option for those who don’t mind simple packaging if that translates into a more affordable price.
NAKED Creatine is a great option for those looking for creatine that has been certified vegan by a third party.