The Best Vegan Protein Powders With Electrolytes

In this article, we will be discussing some of the best protein powders on the market that are both vegan and electrolyte-rich, making them the perfect post-workout recovery.

In this article:

What Are Electrolytes? The Benefits Explained
What Is The Difference Between Electrolytes And Minerals?
What Foods Are Naturally High Sources of Electrolytes?
Your Choice for Vegan Protein Powder With Electrolytes
The Best Vegan Electrolytes Supplements in the Market
The Bottom Line: Making a Decision

1. What Are Electrolytes? The Benefits Explained

Electrolytes are minerals in your blood, urine, and other body fluids that carry an electric charge. They’re important because they help balance the amount of water in your body, maintain a normal pH level, and keep your muscles and nerves functioning properly.

The main electrolytes in your body are sodium, potassium, calcium, and magnesium. You get them from the foods you eat and the fluids you drink. Your body also needs smaller amounts of other electrolytes, such as chloride, phosphate, and bicarbonate.

Electrolytes are essential for many functions in the body, including:

– Maintaining proper fluid balance

– Regulating blood pressure

– Supporting nerve function

– Assisting in muscle contraction

If you don’t have enough electrolytes in your body, you may experience symptoms such as fatigue, muscle cramps, weakness, headache, and dizziness. These symptoms can be caused by a variety of conditions, including dehydration, prolonged exercise, diarrhea, and vomiting.

Treatment for electrolyte disorders typically involves replenishing the electrolytes that are low in your body. This can be done by taking supplements, eating foods that are rich in electrolytes, or drinking fluids that contain electrolytes.

2. What Is The Difference Between Electrolytes And Minerals?

Though electrolytes and minerals are often spoken of interchangeably, they actually refer to two different things.

Minerals are inorganic compounds that are found naturally in the earth, while electrolytes are minerals that dissociate in water to form ions.

Electrolytes are minerals that dissolve in water and retain an electrical charge. This charge is what allows electrolytes to conduct electricity and perform various other functions in the body. The most common electrolytes are sodium, potassium, chloride, and bicarbonate.

Minerals, on the other hand, are inorganic substances that are required for various biochemical reactions in the body. The most important minerals for human health include calcium, phosphorus, magnesium, iron, and zinc.

Minerals are needed for a variety of physiological processes, including cell function, metabolism, and hormone production. Electrolytes, on the other hand, play an important role in regulating fluid balance and electrical activity in the body.

Though they perform different functions, both minerals and electrolytes are essential for good health.

3. What Foods Are Naturally High Sources of Electrolytes?

When we think of electrolytes, we usually think of sports drinks like Gatorade. However, there are many foods that are naturally high in electrolytes and can help us to stay hydrated, both before and after exercise.

One of the best sources of electrolytes is coconut water, which is an excellent source of potassium. Bananas are also a good choice, as they contain both potassium and magnesium.

Other good sources of electrolytes include leafy green vegetables, such as spinach and kale, and fruits like oranges and grapefruits. Nuts and seeds such as almonds, peanuts, pumpkin seeds, and sunflower seeds also have electrolytes.

4. Your Choice of Vegan Protein Powder With Electrolytes

Apres Plant-Based Protein Powder

This protein powder is a great option for those who are looking for a plant-based option that is high in protein and electrolytes. The powder contains 15g of protein per serving, as well as 5 electrolyte minerals to help with hydration.

Ingredients:

Plant Protein Blend (pea, Organic hemp, Organic chia, Organic cacao), MCT powder, Organic Cocoa Powder(Processed by Alkali), Coconut water powder, Electrolyte Blend (Potassium Phosphate, Sea Salt), Natural Flavors, Monk Fruit Extract, Stevia Leaf Extract.

Highlights:

Electrolytes: Coconut Water, Potassium Phosphate, Sea Salt
Sodium: 230 mg per 25g portion
Potassium: 286 mg per 25g portion
Calcium: 36 mg per 25g portion
No information on Magnesium
Protein: 15g per 25g portion (60% protein)

5. The Best Vegan Electrolytes Supplements in the Market

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5.1. Codeage Keto Electrolytes Supplement

This formula is vegan, sugar-free, and free of artificial ingredients. It is also made in the USA in a cGMP-certified facility and third-party tested.

Ingredients:

Calcium Carbonate, Magnesium Chloride Hexahydrate, Potassium Chloride, Sodium Chloride, Methylcellulose Capsule.

Highlights:

Sodium: 350 mg
Potassium: 100 mg
Calcium: 99mg
Magnesium: 200mg
Zero sugar

5.2. Vega Sport Recovery

Vega Sport Recovery is a post-workout recovery drink designed to quickly replenish glycogen stores. It is a good source of Vitamin A and Antioxidant Vitamin C, and also contains electrolytes and B vitamins. This product is certified by NSF for sports and is vegan-certified. It does contain some sugars to help with an energy boost, but these are naturally occurring sugars from fruit extract.

Ingredients:

Yellow pea protein, Organic gelatinized maca (lepidium meyenii) root, Glucosamine hydrochloride, Sprouted Whole grain brown rice protein, L-arginine, Potassium, Chloride, sodium chloride, Devil`s claw (Harpagophytum procumbens) root (6:1, QCE 900 mg), Sodium, American ginseng (panax quinquefolius) root (4 % ginsenoside), Astragalus (Astragalus membranaceus) root, Turmeric (Curcuma longa) rhizome (95% curcuminoids), Cayenne fruit, Magnesium, Niacinamide, D-pantothenic acid, Riboflavin, Thiamine, Zinc, Vitamin A, Folic Acid, Biotin, Whole grain brown rice sweetener, natural flavors, citric acid, malic acid, stevia extra, beta carotene.

Highlights:

Sodium: 135 mg
Potassium: 420 mg
Magnesium: 20 mg
No information on Calcium
Contains Vitamin A and C

5.3. Nuun Sport Electrolyte Drink Tablets

Nuun Sport Electrolyte Drink Tablets are a great way to replenish electrolytes and stay hydrated. They use no artificial flavoring or sweeteners and are sweetened with high-quality Stevia only. The box contains one tube of each flavor: Lemon Lime, Tri-Berry, Citrus Fruit, and Orange.

Ingredients:

Citric Acid, Dextrose, Natural Flavors, Malic Acid, Stevia Leaf Extract, Avocado Oil, Beet Powder Color, Riboflavin (for color).

Highlights:

Sodium: 300mg
Potassium: 150mg
Calcium: 13mg
Magnesium: 25 mg

6. The Bottom Line: Making a Decision

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Apres Plant-Based Protein Powder is the best choice for a vegan protein powder that contains electrolytes. Although the product does not disclose the magnesium composition, coconut water does contain magnesium, so you can expect to have doses of the four main electrolytes: Sodium, Potassium, Calcium, and Magnesium, as well as a 15g of protein per portion.

When looking for a separate product focused on electrolytes, but that is not a protein powder at the same time, the following options are ideal.

Codeage Keto Electrolytes Supplement is the best overall option, containing only the electrolytes and no additional filler ingredients or sweeteners.

Vega Sport Recovery is a great option for those looking for a boost not only of electrolytes but also of vitamins and some sugars to replenish energy levels after a workout.

Finally, Nuun Sport Electrolyte Drink Tablets are a great option for electrolyte tablets that are flavourful but sweetened with Stevia instead of sugar.