Looking for a vegan protein powder that also includes greens? Check out our list of the best options available! We’ve compiled some of the top-rated powders on the market, so you can find the perfect one for your needs.
In this article, you will find:
- The Top 5 Reasons Greens Are Crucial For Your Health
- How to Get More Geens in Your Diet
- The Top 3 Vegan Protein Powders With Greens
- The Bottom Line: Making a Decision
1. The Top 5 Reasons Greens Are Crucial For Your Health
When it comes to healthy eating, greens are often at the top of the list. Most people would agree that greens are essential for good health. After all, they are packed with vitamins, minerals, and fiber. However, there are many other reasons why greens are so important for your health. Here are the top five reasons why you should make sure to include greens in your diet:
1.1. Greens support the immune system.
The immune system is the body’s defense against infection and disease. A healthy immune system is crucial for overall health and well-being.
Greens are packed with antioxidants and nutrients that support and boost the immune system. They also contain compounds that help to reduce inflammation, helping you to stay healthy all year long.
1.2. Greens help to detoxify the body.
The toxins that we are exposed to on a daily basis can take a toll on our health. Greens are packed with nutrients and antioxidants that can help your body to detoxify and remove these harmful toxins.
1.3. Greens improve digestion.
The benefits of greens are not just limited to their nutrient content. These leafy vegetables can also improve your digestion. This is due to the fact that greens are high in fiber, which helps to bulk up stools and keep things moving along smoothly in the digestive tract.
Fiber also helps to feed the beneficial bacteria in the gut, which are important for good gut health.
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1.4. Greens provide energy and help to balance blood sugar levels.
Greens are an excellent source of slow-release carbohydrates, which means that they provide lasting energy and help to regulate blood sugar levels. This makes them a great choice for people with diabetes or prediabetes.
1.5. Greens improve brain function and protect against cognitive decline.
Greens are rich in nutrients that are essential for optimal brain function, including vitamin C, vitamin E, and folate. They also contain antioxidants that can help to protect the brain from damage caused by free radicals.
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2. How to Get More Geens in Your Diet
Most people know that they should be eating more greens, but it can be hard to work them into your diet on a regular basis.
2.1. Green Smoothies
One way to make sure you’re getting your daily dose of greens is to start your day with a green smoothie. Simply combine some spinach or kale with some fruit, water, or plant-based milk in a blender and blend until smooth.
2.2. Incorporate Greens into Your Dishes
You can also try incorporating sauteed greens into your favorite dishes. Add spinach to your omelet or toss some kale into your soup. Mix sauteed Swiss chard with quinoa or rice, or use broccoli in a stir-fry. You can even add green beans to a salad or eat them as a healthy snack. With a little effort, you can easily boost your intake of greens.
2.3. Supplement with Greens
Finally, you might still come to the conclusion that it can be difficult to get enough greens through diet alone. This is where green supplements come in. By adding just a scoop of powder to your smoothie or water bottle, you can make sure that you are getting all the benefits of greens without having to eat a mountain’s worth of spinach. In addition to being an easy way to get your daily dose of greens, green supplements also tend to be more affordable than actual greens. So if you are looking for an easy and affordable way to boost your health, consider adding a green supplement to your diet.
3. The Top 3 Vegan Protein Powders With Greens
If you’re looking for a vegan protein powder that also packs a punch of greens, you’ve come to the right place. Below are three of the best vegan protein powders on the market that also include greens.
If you purchase something through one of our affiliate links, we may receive a small commission. This does not affect the price you pay in any way. Thank you for supporting our website!
3.1. Garden of Life Raw Organic Protein & Greens
If you’re looking for a sugar-free, probiotic-rich protein powder, Garden of Life’s Raw Organic Protein & Greens is a great option. Formulated with 20 grams of plant-based protein and a blend of organic greens, this powder is designed to support optimal health and vitality.
Ingredients:
Organic Raw Protein & Greens Blend: Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Spinach (leaf), Organic Chia Protein, Organic Alfalfa Grass Juice, Organic Broccoli (stalk & flower), Organic Navy Bean (sprout), Organic Lentil Bean (sprout), Organic Garbanzo Bean (sprout), Organic Carrot (root), Organic Beet (root), Organic Kale (leaf), Organic Flavor Blend: Organic Vanilla Flavors, Organic Stevia Extract (leaf), Raw Probiotic & Enzyme Blend: Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [Lactobacillus plantarum, Lactobacillus bulgaricus] (1.5 Billion CFU).
Highlights:
- Protein: 20g per 27.5g portion (72% protein)
- Carbohydrates: 3gs per 27.5g portion (11% carbs)
- Reviews: 4.4 out of 5 stars on Amazon and thousands of reviews
- All Organic Ingredients
- Contains Probiotics: 1.5 Billion CFU probiotics and 13 non-GMO enzymes for easy digestion
3.2. Vega Protein and Greens
Vega Protein and Greens is an all-natural supplement made with a blend of vegetable proteins and green leafy greens. And because it’s low in sugar and calories, Vega Protein and Greens is the perfect way to fuel your workout without sabotaging your diet. It comes in many different flavors, such as Chocolate, Vanilla, and Strawberry.
Ingredients:
Pea Protein, Pea Starch, Natural Flavors, Organic Alfalfa Grass Powder, Brown Rice Protein, Sacha Inchi Protein, Spinach Powder, Broccoli Powder, Stevia Leaf Extract, Papain Powder, Organic Kale Powder, Xanthan Gum.
Highlights:
- Protein: 20g per 30g portion (67% protein)
- Carbohydrates: 6g per 30g portion (20% carbs)
- Reviews: 4.5 out of 5 stars on Amazon and thousands of reviews
- Simple and Straight-Forward Ingredient List
3.3. Orgain Organic Protein & Greens Vegan Protein Powder
Orgain’s Protein & Greens powder is made with a blend of organic pea protein, brown rice protein, and chia seeds, so it’s packed with protein and amino acids. It also has a higher concentration of carbohydrates than some other protein powders, so it’s great for post-workout recovery.
Ingredients:
Orgain Organic Protein Blend (Organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed), Organic Natural Flavors, Orgain Organic Creamer Basetm (Organic Acacia, Organic High Oleic Sunflower Oil, Organic Rice Dextrin, Organic Sunflower Lecithin, Organic Rosemary Extract, Organicerythrito Orgain Organic Greens Blend (Organic Spinach Organic Broccoli Organic Kale), Natural Flavor Sea Salt, Organic Acacia, Organiccuar Cum Organic Reba (Stevia Extract), Xanthan Gum
Highlights:
- Protein: 21g per 49g portion (43% protein)
- Carbohydrates: 18g per 49g portion (37% carbs)
- Reviews: 4.6 out of 5 stars on Amazon and thousands of reviews
- A majority of Organic Ingredients
4. The Bottom Line: Making a Decision
If you purchase something through one of our affiliate links, we may receive a small commission. This does not affect the price you pay in any way. Thank you for supporting our website!
The Garden of Life Raw Organic Protein & Greens is the overall best option if you are looking for high protein content and a healthy, organic choice with added probiotics.
The Vega Protein and Greens will be your go-to if you are looking for a simple, straightforward ingredient list with exactly what you’re looking for: protein and greens.
The Orgain Organic Protein & Greens Vegan Protein Powder will be the best choice if you are looking for an option with a higher carbohydrate content to also give you an energy boost.