Looking for the best vegan protein powders with iron? In this blog post, we’ll highlight our top three picks and give you a little more information on each one.
In this article, you will find:
- Iron Intake and Veganism
- The Top 3 Vegan Protein Powders With Iron
- The Bottom Line: Making a Decision
1. Iron Intake and Veganism
Iron is an important mineral that the body needs to function properly. It’s found in hemoglobin, which carries oxygen in the blood, and in myoglobin, which helps muscle cells store oxygen. Iron also plays a role in cell growth, metabolism, and immune function.
For most people, iron intake isn’t a problem because it’s found in a variety of foods. However, vegans may need to be more aware of their iron intake because they’re not getting it from animal sources. Non-heme iron, which makes up the majority of the iron in plant foods, isn’t as easily absorbed by the body as heme iron from animal products. Therefore, vegans need to consume about 1.8 times more non-heme iron than people who eat meat, poultry, and fish.
Good sources of iron for vegans include dark leafy greens, legumes, nuts, seeds, and fortified foods. It’s also important to consider that some people may need more iron than others. This is especially true for women of childbearing age, pregnant women, and people with certain medical conditions. If you think you might need more iron, talk to your doctor or a registered dietitian. They can help you determine if you need to supplement your diet and how much iron you should take.
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In order to increase their iron absorption, consume foods that are rich in vitamin C along with iron-containing foods. This can help the body absorb more iron. Good sources of vitamin C include citrus fruits, tomatoes, and broccoli.
Vegans should also be aware of other nutrients that can impact iron absorption, such as calcium and phytates. Calcium can inhibit iron absorption, so it’s important to space out calcium-rich foods and iron-rich foods throughout the day.
Phytates, which are found in whole grains, legumes, and some nuts and seeds, can also reduce iron absorption. Soaking and sprouting whole grains and legumes before cooking them can help reduce their phytate content.
If you’re vegan and concerned about your iron intake, talk to a registered dietitian. They can help you create a healthy vegan diet that meets your needs.
2. The Top 3 Vegan Protein Powders With Iron
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2.1. Orgain Organic Protein + Superfoods Powder
The Orgain Organic Protein + Superfoods Powder is a highly nutritious protein powder that contains a blend of organic proteins and superfoods. This makes it an excellent choice for those who are looking for a protein powder that is high in nutrition and that can help to meet their daily protein needs. This provides the body with a wide range of vitamins and minerals, totaling 6mg of Iron per portion, about one-third of your daily iron needs.
Ingredients
Orgain Organic Protein Blend (Pea Protein, Brown Rice Protein, Chia Seed), Natural Flavors, Orgain Organic Creamer Base (Acacia Gum, High Oleic Sunflower Oil, Rice Dextrin, Rice Bran Extract, Rosemary Extract), Erythritol, Orgain Organic 50 Superfoods Blend [Millet, Amaranth, Buckwheat, Quinoa, Chia, Kale Powder, Apple Pulp, Cinnamon, Organic Sprouts Blend (Amaranth Sprout, Quinoa Sprout, Millet Sprout, Buckwheat Sprout, Garbanzo Bean Sprout, Lentil Sprout, Adzuki Sprout, Flax Sprout, Sunflower Sprout, Pumpkin Sprout, Chia Sprout, Sesame Sprout), Organic Super Veggies, Super Berries, Super Grasses And Super Foods Blend (Acai, Cranberry, Wheat Grass, Barley Grass, Oat Grass, Banana, Mango, Beet, Carrot, Spinach, Broccoli, Tomato, Kale, Cabbage, Parsley Leaf, Brussels Sprout, Green Bell Pepper, Cucumber, Celery, Garlic, Ginger Root, Green Onion, Cauliflower, Asparagus, Pineapple, Turmeric, Strawberry, Tart Cherry, Blackberry, Blueberry, Raspberry], Natural Flavor, Sea Salt, Acacia Gum, Guar Gum, Xanthan Gum, Stevia, Organic Food Based Vitamin C (Amla Fruit Extract), Organic Food Based B Vitamin Blend (Guava, Holy Basil, Lemon Extract)
Highlights:
- Protein: 21g per 51g portion (41% protein)
- Carbohydrates: 21g per 51g portion (41% carbs)
- 6 mg of Iron (35% of the daily recommended dose)
- 4.6 out of 5 stars on Amazon and thousands of reviews
2.2. Purely Inspired Organic All-in-One Meal Replacement
Purely Inspired Meal Replacement is certified USDA organic and contains no artificial sweeteners, colors, or flavors. Developed to pack as many nutrients as possible, including fiber, omega-3s, probiotics, vitamins, and minerals, it contains 7.5mg of Iron per portion, which is 42% of the daily recommended dose for this mineral.
Ingredients:
Organic Protein Blend (Organic pea protein, Organic rice protein, Organic hemp protein),
Probiotic Plus Blend (Organic Inulin, Bifidobacterium lactis BL-04, Lactobacillus acidophilus NCFM, Organic flaxseed, Organic chia, Organic alfalfa extract),
Multivitamin & Mineral Blend (Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K1, Thiamine, Riboflavin, Niacin, Vitamin B6, Folic acid, Vitamin B12, Biotin, Pantothenic acid, Calcium, Iron, Phosphorus, Lodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Potassium, Choline),
Organic Fruit & Veggie Blend (Organic Banana, Organic Apple, Organic Tomato, Organic Sweet Potato, Organic Beet, Organic Strawberry, Organic Blueberry, Organic Chery, Organic Pineapple, Organic Elderberry, Organic Carrot, Organic Açai, Organic Blackberry, Organic Goji, Organic Grape, Organic Pomegranate, Organic Raspberry, Organic Broccoli, Organic Kale, Organic Spinach, Organic Pumpkin, Organic Cranberry, Organic Orange, Organic Celery, Organic Lemon, Organic Mango, Organic Parsley.
Highlights:
- Protein: 20g per 38g portion (53% protein)
- Carbohydrates: 11g per 38g portion (29% carbs)
- 7.5 mg Iron (42% of the daily recommended dose)
- 4.1 out of 5 stars on Amazon and thousands of reviews
2.3. Vega Organic All-in-One Vegan Protein Powder
Vega Organic All-in-One Vegan Protein Powder is a comprehensive dietary supplement that provides everything you need to support a healthy lifestyle. The powder is made from a blend of plant-based proteins, greens, probiotics, omegas, vitamins, and minerals. It contains 5.4mg of Iron per portion, at 30% of the daily recommended dose.
Ingredients:
Pea Protein, Agave Inulin Powder, Golden Flaxseed Powder, Vega One Veggies And Fruits Blend (Carrot Juice Powder, Spinach Powder, Acerola Cherry Juice Powder, Chard Powder, Kale Powder, Lettuce Powder, Pomegranate Juice Powder, Blueberry Juice Powder, Acai Powder), Natural Flavors, Spirulina, Chia Seed Powder, Maca Root Powder, Quinoa Sprouts (Sprouted In Water With Vitamins B1, B2, B3, B5, B6, And B7), Probiotics (Bacillus Coagulans), Sunflower Seed Protein, Pumpkin Seed Protein, Sacha Inchi Powder, Stevia Leaf Extract, Pea Starch, Bromelain, Mushroom Powder, Xanthan Gum.
Highlights:
- Protein: 20g per 42g portion (48% protein)
- Carbohydrates: 12g per 42g portion (29% carbs)
- 5.4 mg of Iron (30% of the daily recommended dose)
- 4.6 out of 5 stars on Amazon and thousands of reviews
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3. The Bottom Line: Making a Decision
If you purchase something through one of our affiliate links, we may receive a small commission. This does not affect the price you pay in any way. Thank you for supporting our website!
If you’re looking for the best vegan protein powder with iron, Purely Inspired Organic All-in-One Meal Replacement is the way to go. It has the highest protein content of the three options, as well as the highest iron content. Plus, it’s certified organic so you know you’re getting the best possible quality.
However, both Orgain Organic Protein + Superfoods Powder and Vega Organic All-in-One Vegan Protein Powder are also great options from reputable brands that are highly reviewed by users.
So no matter which one you choose, you can be sure you’re getting a high-quality vegan protein powder that will help you meet your nutritional needs.