While there are many plant-based proteins available, not all of them contain omega-3 fatty acids. Omega-3s are important for heart health, cognitive function, and reducing inflammation. If you’re looking for a vegan protein powder with omega-3s, check out these options.
In this article:
- What is Omega-3 and What Are Its Benefits?
- Your Choice for a Vegan Protein Powder With Omega 3
- The Best Vegan Omega 3 Supplements on the Market
- The Bottom Line: Making a Decision
1. What is Omega-3 and What Are Its Benefits?
Omega-3 fatty acids are a type of polyunsaturated fat that is essential for human health. These fats can be found in algae, fish, nuts, and seeds. They are also present in smaller amounts in some plant oils.
Omega-3 fatty acids are important for many aspects of human health. They are necessary for the proper development and function of the brain and nervous system. Omega-3 fats also play a role in regulating blood pressure and maintaining heart health. Additionally, these fats can help to reduce inflammation throughout the body.
There are three main types of omega-3 fatty acids: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). EPA and DHA are usually associated with fish and other marine animals, but they can also be found in vegan sources such as algae. Algae are a type of plant that contains high levels of EPA and DHA.
The body does not produce omega-3 fatty acids on its own, so they must be obtained through diet or supplements.
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Some of the potential health benefits associated with omega-3 supplementation include:
– Improved heart health
– Lower blood pressure
– Reduced inflammation
– Improved cognitive function
– Enhanced joint mobility
– Reduced risk of cancer
If you are interested in incorporating omega-3 fatty acids into your diet, there are many delicious foods that are rich in these nutrients. Some good vegan sources of omega-3 fats include flaxseeds, chia seeds, and walnuts. But it is usually recommended that vegans supplement omega-3s since most people do not consume algae regularly.
2. Your Choice for a Vegan Protein Powder With Omega 3
While most vegan protein powders will throw “omega” in their marketing efforts, few actually contain any DHA or EPA, just mostly ALA. We will include in this session the one protein supplement that includes DHA from algae, and then provide in the next session supplements of just Vegan Omega-3s, to ensure that you truly are getting all the nutrients that are needed.
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Vega Hello Wellness It’s a No Brainer
Vega’s Hello Wellness It’s a No Brainer is a protein powder that contains 32 mg of DHA per serving, making it an excellent source of this essential nutrient. The DHA is derived from algae (Algal oil), making it a sustainable and environmentally-friendly source of omega-3 fatty acids.
Ingredients:
Pea Protein, Organic Acacia Gum, Beet Juice Powder (For Color), Natural Flavors, DHA Algal Oil, Pumpkin Seed Protein, Quinoa Sprouts Blended With B Vitamins (Niacinamide, D-calcium Pantothenate, Pyrodoxine Hcl, Riboflavin, Thiamine Hcl, Biotin), Malic Acid, Choline Bitartrate, Xanthan Gum, Acacia Gum, Monk Fruit Extract, Acerola Cherry Extract Powder, Rosemary Extract.
Highlights:
- Protein: 15g per 27g portion (56% protein)
- Carbohydrates: 5g per 27g portion (19% carbs)
- 32mg of DHA from Algae
- Added Vitamin C
- No added sugar or sweeteners
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3. The Best Vegan Omega-3 Supplements on the Market
The recommended dose for omega-3s varies depending on the organization, but most experts recommend between 250 and 500 mg of combined EPA and DHA per day for most adults without any medical conditions.
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3.1. Sports Research Vegan Omega-3
Sports Research Vegan Omega-3 provides 770mg of omega-3 fatty acids per serving. The tapioca softgel casing is plant-based and does not contain carrageenan. Finally, this product also contains rosemary extract and tocopherols & ascorbyl palmitate, which are both antioxidants that help protect the body from free radical damage.
Ingredients:
Algae Oil, Veggie Softgel (Non-GMO Modified Tapioca Starch, Non-GMO Vegetable Glycerin, Purified Water), Non-GMO Sunflower Seed Oil, Rosemary Extract, Tocopherols & Ascorbyl Palmitate.
Highlights:
- 420 mg of DHA
- 210 mg of EPA
3.2. The Veggie Doctor Omega 3
The Veggie Doctor Omega 3 contains not only EPA and DHA, but also DPA. This product is physician-formulated and free of harmful ingredients like carrageenan. With a high dose of omega-3s and added vitamin E, The Veggie Doctor Omega 3 is an excellent choice for those looking to improve their overall health.
Ingredients:
Omega 3 Fatty Acids (from Algal Oil), Non-GMO Vitamin E (as Mixed D Alpha Tocopherol Acetate), Ascorbyl-Palminate, Vegetarian Softgel (Non-GMO Tapioca, Water, Glycerin)(Carrageenan Free)
Highlights:
- 700 mg of DHA
- 100 mg of EPA
- 20 mg of DPA
4. The Bottom Line: Making a Decision
If you purchase something through one of our affiliate links, we may receive a small commission. This does not affect the price you pay in any way. Thank you for supporting our website!
If you are looking specifically for a protein powder that contains the added omega-3s that you cannot get easily through a vegan diet, then Vega Hello Wellness It’s a No Brainer is the option for you. It contains 15 grams of protein and 32 mg of DHA per potion.
However, even if consuming this protein powder, you should still consume an omega-3 supplement. The average person needs around 250 to 500 mg of combined DHA and EPA omega-3s per day for optimal health. In these cases, omega-3 supplements derived from algae are the best source of DHA and EPAs for vegans.
If you’re looking for a reliable vegan omega-3 supplement, Sports Research Vegan Omega-3 is a great option from a reputable company. With thousands of reviews on Amazon, this product has garnered an overwhelmingly positive response. The Veggie Doctor Omega 3 is another great option, containing a high dose of omegas and added vitamin E.