In this blog post, we’ll be discussing the best vegan protein powders with probiotics on the market today. We’ll also be talking about what to look for when choosing a vegan protein powder with probiotics and what some of the benefits of using such a supplement are. So, if you’re interested in learning more, keep reading!
In this article, you will find:
- What Are Probiotics? The Benefits Explained
- What are CFUs? Taking the Right Probiotic Dosage
- The Top 3 Vegan Protein Powders With Probiotics
- The Bottom Line: Making a Decision
1. What Are Probiotics? The Benefits Explained
The term “probiotic” is used to describe live microorganisms that have a beneficial effect on human health. These microorganisms are usually present in the gut, where they help to maintain a healthy balance of gut bacteria.
These organisms may help restore the balance of gut bacteria after antibiotics have been taken, and they have also been shown to improve symptoms of irritable bowel syndrome and inflammatory bowel disease. Additionally, probiotics may help boost immunity and prevent vaginal infections. While more research is needed to understand the potential health benefits of probiotics, there is growing evidence that these organisms may offer a wide range of health benefits. As such, probiotics are increasingly being added to foods and supplements in an effort to promote overall health and well-being.
If you’re looking to increase your intake of probiotics, you can look to eat more fermented foods, or look for other products that have been enriched with probiotics. Protein powders are one of those products that may have received a boost of probiotics. These powders can be a convenient way to increase your intake of these helpful microbes.
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2. What are CFUs? Taking the Right Probiotic Dosage
When it comes to probiotics, the size of the dosage is important. But what does that number actually mean? CFUs, or colony-forming units, are the measurement used to tell you how many live and active cultures are in your probiotic supplement. In other words, it’s a measure of how effective the probiotic is. But how do you know how many CFUs you need?
There are a lot of factors to consider when choosing the right probiotic dosage, such as age, weight, and health goals. Because there are so many different probiotic organisms, there is no set dosage.
However, the American Family Physician recommends a daily dose of 10-20 billion CFU is advisable for adults seeking everyday immune and digestive support. For children, the recommendation is 5 to 10 billion colony-forming units (CFU) per day.
Pay attention to how many strains of probiotics are in the supplement. A diverse mix of strains is generally more effective than a single strain.
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3. The Top 3 Vegan Protein Powders With Probiotics
There are a few great options on the market that offer both protein and gut-friendly probiotics.
If you purchase something through one of our affiliate links, we may receive a small commission. This does not affect the price you pay in any way. Thank you for supporting our website!
3.1. Garden of Life Raw Organic Protein
Garden of Life Raw Organic Protein is a certified organic, whole food protein powder that is packed with not only protein, but probiotics, BCAAs, and enzymes.
Ingredients:
Raw Organic Protein Blend: Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Amaranth Sprout, Organic Buckwheat Sprout, Organic Millet Sprout, Organic Cracked Wall Chlorella, Organic Quinoa Sprout, Organic Chia Seed Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout; Raw Probiotic & Enzyme Blend: Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus bulgaricus] (3 Billion CFU). Vitamins A, D and K from culture of Saccharomyces cerevisiae. Vitamin E from Sunflower Oil.
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Highlights:
- Probiotics: 3 Billion CFU, 3 different strains
- Protein: 22g per 28g portion (78% protein)
- Carbohydrates: 1g per 28g portion (3.5% carbs)
- 4.3 out of 5 stars on Amazon and thousands of reviews
3.2. Vega Organic All-in-One Vegan Protein Powder
Vega Organic All-in-One Vegan Protein Powder is a comprehensive dietary supplement that provides everything you need to support a healthy lifestyle. The powder is made from an organic blend of plant-based proteins, greens, probiotics, omegas, vitamins, and minerals. This makes it an ideal choice for vegans and vegetarians who want to make sure they’re getting all the nutrients they need.
Ingredients:
Pea Protein, Agave Inulin Powder, Golden Flaxseed Powder, Vega One Veggies And Fruits Blend (Carrot Juice Powder, Spinach Powder, Acerola Cherry Juice Powder, Chard Powder, Kale Powder, Lettuce Powder, Pomegranate Juice Powder, Blueberry Juice Powder, Acai Powder), Natural Flavors, Spirulina, Chia Seed Powder, Maca Root Powder, Quinoa Sprouts (Sprouted In Water With Vitamins B1, B2, B3, B5, B6, And B7), Probiotics (Bacillus Coagulans), Sunflower Seed Protein, Pumpkin Seed Protein, Sacha Inchi Powder, Stevia Leaf Extract, Pea Starch, Bromelain, Mushroom Powder, Xanthan Gum.
Highlights:
- Probiotics: 2 Billion CFU Probiotics, 1 strain
- Protein: 20g per 38g portion (52% protein)
- Carbohydrates: 10g per 38g portion (26% carbs)
- 4.6 out of 5 stars on Amazon and thousands of reviews
3.3. EarthChimp Organic Vegan Protein Powder
EarthChimp’s Organic Protein Powder is made from a blend of pea, pumpkin, coconut, and sunflower proteins, and it is free of any artificial sweeteners or flavors. It is focused on being easily digestible, including not only a dose of probiotics but also many enzymes that help the body break down nutrients.
Ingredients:
Organic Plant Protein Blend (Pea, Pumpkin, Coconut & Sunflower), Organic Fruit Blend (Date, Banana & Baobab), Organic Agave Fiber, Flax Seeds, Organic Cocoa (Alkalised), Natural Flavors, Probiotics & Digestive Enzyme Blend (Bacillus Coagulans, Amylase, Protease, Cellulase, Lactase & Lipase), Organic Monkfruit Extract, Organic Cinnamon, Organic Turmeric.
Highlights:
- Probiotics: 1 Billion CFU, 1 strain
- Protein: 20g per 35g portion (57% protein)
- Carbohydrates: 11g per 35g portion (31% carbs)
- 4.6 out of 5 stars on Amazon and thousands of reviews
4. The Bottom Line: Making a Decision
If you purchase something through one of our affiliate links, we may receive a small commission. This does not affect the price you pay in any way. Thank you for supporting our website!
Garden of Life Raw Organic Protein is the overall best option for those looking for a protein with probiotics. It contains the most amount of probiotics and three different strains, which have been shown to increase the efficiency of probiotics. In addition, it has the highest protein concentration and lowest carbohydrate concentration of the three options, making it a great option for those on a low-carb diet.
Vega Organic All-in-One Vegan Protein Powder is a great option for someone looking for a supplement to easily meet all nutrient needs. In addition to protein and probiotics, it also contains also omegas, greens, vitamins, and minerals.
EarthChimp Organic Vegan Protein Powder is a great option for someone looking for a supplement with a higher carbohydrate content. The extra carbohydrates are great for recovery and an energy boost.