In this article, we will be sharing with you the best vegan protein powders that are nut-free. We have also provided a list of pros and cons for each of these powders so that you can decide which one is best for you.
In this article:
- The 8 Most Common Allergens
- Understanding the Nut-Free Label
- The Top 3 Nut-Free Vegan Protein Powders
- The Bottom Line: Making a Decision
1. The 8 Most Common Allergens
Allergies are a reaction of the immune system to a foreign substance, such as pollen or pet dander. In some people, the immune system overreacts to certain proteins found in food, and this can cause a range of symptoms, from mild discomfort to life-threatening Anaphylaxis.
Here are the most common allergens in food:
1.1. Milk
Milk is one of the most common food allergens. Symptoms can include rash, hives, vomiting, and difficulty breathing.
1.2. Eggs
Eggs are another common allergen, especially in children. Reactions to eggs can range from mild (such as itching and redness) to severe (such as anaphylaxis).
1.3. Peanuts
Peanuts are one of the most potent allergens and can cause a severe reaction even in small amounts.
1.4. Tree nuts
Like peanuts, tree nuts (such as almonds, walnuts, and pistachios) can also cause a severe allergic reaction.
1.5. Fish
Fish allergies are relatively uncommon but can be severe. Reactions to fish can include hives, swelling, and difficulty breathing.
1.6. Shellfish
Shellfish allergies are also relatively uncommon but can be very serious. Reactions to shellfish can include swelling, hives, and difficulty breathing. In some cases, shellfish allergies can lead to life-threatening anaphylaxis.
1.7. Soy
Soy is a common allergen that can cause itching, swelling, and difficulty breathing.
1.8. Wheat
Symptoms of a wheat allergy can include rash, hives, vomiting, and difficulty breathing. In some cases, wheat allergies can also lead to anaphylaxis.
If you have any of these allergies, it is important to take precautions to avoid exposure to the allergen. For example, if you have a milk allergy, you should avoid consuming dairy products or foods that may contain traces of milk protein. If you have a severe allergy, you may also need to carry an EpiPen in case of emergency. By taking these precautions, you can help to keep yourself safe and healthy.
2. Understanding the Nut-Free Label
The term “nut-free” on a food label indicates that the product does not contain any tree nuts or peanuts.
Tree nuts include, but are not limited to, almonds, Brazil nuts, cashews, chestnuts, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, and walnuts. Peanuts are not considered tree nuts but are included under the “nut-free” label due to the high number of people with peanut allergies.
Due to the fact that nuts are one of the most common food allergens, many products that are marketed as “nut-free” do not actually contain any nuts. Instead, they may contain ingredients that were processed in a facility that also processes nuts. For example, a product that is labeled as “nut-free” may contain traces of peanuts because it was manufactured on equipment that also processes peanuts. As a result, it is important to read the ingredient list carefully before consuming any product that is labeled as “nut-free.”
Products that are labeled as “nut-free” have been manufactured in a facility that does not process any tree nuts or peanuts.
In addition, these products have been tested for the presence of tree nuts or peanuts and found to be free of these allergens. Nut-free products are safe for people with tree nut or peanut allergies to consume.
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3. The Top 3 Nut-Free Vegan Protein Powders
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3.1. OWYN Only What You Need Plant-Based Protein Powder
This protein powder is labeled peanut and tree-nut-free. It contains 20 grams of protein and is also fortified with greens and probiotics, making it a great option for those who are looking for extra health benefits. The powder does contain 4 grams of added sugar, so those who are watching their sugar intake may want to look elsewhere. However, overall, this is a great option for those who are looking for an allergen-free plant-based protein powder that is high in protein and has added health benefits.
Ingredients:
OWYN Protein Blend (Pea Protein Concentrate, Pumpkin Protein, Chia), providing BCAA (Leucine, Isoleucine, Valine), Organic Cane Sugar, Cocoa, Natural Flavors, Sea Salt, Xantham Gum, Monk Fruit Extract, Silica, Superfoods & Greens Blend (Kale, Spinach, Broccoli), Mineralized Seaweed, Bacillus coagulans MTCC5858 (1B CFUs), Flaxseeds.
Highlights:
- Labeled Peanut Free and Treanut Free
- Protein: 20g per 35.3g portion (57% protein)
- Carbohydrates: 8g per 35.3g portion (23% carbs)
- Contains BCAA
- Contains Added Sugar
- Fortified with Greens and Probiotics for extra health benefits
3.2. MaryRuth’s Vegan Protein Powder
MaryRuth’s Vegan Protein Powder is made with only 6 ingredients and is highly digestible. This protein powder is also labeled nut-free, specifying that it contains no peanuts or tree nuts. In addition to being a great source of protein, MaryRuth’s Vegan Protein Powder is also organic. Like OWYN, it does contain 5 grams of added sugar.
Ingredients:
Organic Pumpkin Seed Protein Powder, Organic Cane Sugar, Cocoa Powder, Organic Natural Chocolate Flavor (from Cocoa Beans), Organic Natural Vanilla Flavor (from Vanilla Beans), Xanthan Gum
Highlights:
- Labeled Nut Free, specifying it contains no peanuts and tree nuts.
- Protein: 14g per 28g portion (50% protein)
- Carbohydrates: 9g per 28g portion (32% carbs)
- Organic
- Contains Added Sugar
3.3. Nutravegan Plant-Based Vegan Protein Powder
This protein powder is free from the top 14 allergy ingredients and is made in a completely peanut-free, nut-free, and gluten-free factory. In addition to the 16g of protein, it also contains prebiotic fiber which helps to keep you regular and supports a healthy digestive system. Different than the previous options, this one is also sugar-free.
Ingredients:
Pea Protein, Organic Acacia Fiber, Organic Brown Rice Protein, Cocoa Powder, Hemp Protein, Pumpkin Seed Protein, Organic Quinoa Protein, Guar Gum, Xanthan Gum Fiber, Natural Flavors, Stevia Leaf Extract, Sea Salt
Highlights:
- Labeled Nut Free
- Protein: 16g per 30g portion (53% protein)
- Carbohydrates: 6g per 30g portion (20% carbs)
- No Added Sugar
- Prebiotic Fiber
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4. The Bottom Line: Making a Decision
If you purchase something through one of our affiliate links, we may receive a small commission. This does not affect the price you pay in any way. Thank you for supporting our website!
Nutravegan Plant-Based Vegan Protein Powder is the best option if you are looking for a nut-free vegan protein powder that also contains no added sugar. Nutravegan also contains prebiotic fiber that helps support a healthy and regular digestive system.
OWYN Only What You Need Plant-Based Protein Powder is a great option if you don’t mind a little bit of added sugar as long as you get other bonuses. This protein powder is not only labeled nut free but also contains BCAAs, probiotics, superfoods, and greens, to take it to the next level.
Finally, MaryRuth’s Vegan Protein Powder is a great option if you’re looking for a vegan protein that is nut-free, but also that is certified organic. It is made with a simple ingredient list of all organic ingredients.