If you are looking for a quality vegan protein powder that doesn’t contain oats, you have come to the right place. In this article, we will be discussing the best vegan protein powders without oats. We will also be providing our top three picks for the best vegan protein powders without oats.
In this article:
- Oats 101 and their use in Protein Shakes
- The Top 3 Vegan Protein Powders Without Oats
- The Bottom Line: Making a Decision
1. Oats 101 and their use in Protein Shakes
Oats are a type of grain that is harvested from the Avena sativa plant. They have a chewy texture and nutty flavor and are often used in breakfast cereals, granola bars, and oatmeal cookies. Oats are also a popular ingredient in protein shakes, as they provide a good source of carbohydrates (including fiber) and protein.
There are several different types of oats, including rolled oats, steel-cut oats, and instant oats. Rolled oats are the most common type of oat used in baking and cooking. They are made by steaming and then rolling the oats to create flat flakes. Steel-cut oats are made by chopping the whole oat groat into small pieces. This results in a coarser texture than rolled oats, but they still make a delicious and nutritious addition to protein shakes. Instant oats are the most processed type of oat and are often pre-cooked and dried before being packaged. They cook more quickly than rolled or steel-cut oats, but may not be as flavorful.
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Oats are a good source of both soluble and insoluble fiber. Soluble fiber dissolves in water to form a gel-like substance, while insoluble fiber does not dissolve in water. Both types of fiber are important for maintaining a healthy digestive system. Oats also contain a variety of vitamins and minerals, including manganese, phosphorus, selenium, and magnesium.
When adding oats to a protein shake, it is important to use a powder or flour form, as whole oats will not blend smoothly. Oat powder or flour can be found in most health food stores, or online. Start with a small amount, such as 1/4 cup, and increase as desired. Oats can also be added to smoothies for an extra boost of protein and fiber.
So there you have it, everything you need to know about oats and their use in protein shakes! Be sure to experiment with different types and flavors of oats to find the perfect combination for your shake. Enjoy!
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2. The Top 3 Vegan Protein Powders Without Oats
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2.1. Garden of Life Organic Vegan Sport Protein
If you’re looking for a high-quality, organic vegan sport protein powder, look no further than Garden of Life’s Organic Vegan Sport Protein. The protein sources in this supplement are pea protein, beans, and cranberry, without any use of oats as a protein source or fiber. Made without any added sugars, filler ingredients, or artificial sweeteners, this protein powder is perfect for those who are health-conscious and want to make sure they’re getting the most out of their workout recovery.
Ingredients:
Organic Performance Protein Blend: Organic Pea Protein, Organic Sprouted Navy Bean, Organic Sprouted Lentil Bean, Organic Sprouted Garbanzo Bean, Organic Cranberry Protein (seed);
Organic Flavor Blend: Organic Vanilla Flavors, Organic Stevia Extract (leaf), Sea Salt,
Organic Recovery Blend: Organic Apple (fruit pulp), Organic Tart Cherry (fruit), Organic Turmeric (root), Organic Blueberry (fruit), Organic Lycium barbarum L. (Goji Berry fruit);
2 Billion CFU Bifidobacterium lactis Bl-04 (at the time of expiration).
Highlights:
- Protein: 30g per 42g portion (71% protein)
- Carbohydrate: 7g per 42g portion (17% carbs)
- Organic
- No added sugars, sweetened with Stevia
- All natural ingredients and no fillers
- Probiotics
- 4.5 out of 5 stars on Amazon and thousands of reviews
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2.2. Vega Sport Protein Powder
Vega Sport Protein Powder is made with protein from peas, pumpkin seeds, sunflower seeds, and alfalfa. It does not have any oat ingredients in its formula. It also includes probiotics and anti-inflammatory components, making it a well-rounded choice for athletes and fitness enthusiasts alike.
Ingredients (Vanilla Flavor):
Pea Protein, Natural Flavors, Pumpkin Seed Protein, Organic Sunflower Seed Protein, Alfafa Protein, Tart Cherry Powder, Xanthan Gum, Sea Salt, Stevia Leaf Extract, Probiotics (Bacillus coagulans), Bromelain, Turmeric Extract, Black Pepper Extract.
Highlights:
- Protein: 30g per 44g portion (68% protein)
- Carbohydrates: 6g per 44g portion (14% carbs)
- No added sugars, sweetened with Stevia
- Probiotics
- Anti-inflammatory components: Turmeric and Black Pepper
- 4.5 out of 5 stars on Amazon and thousands of reviews
2.3. Vivo Life Perform Vegan Protein Powder
Vivo Life’s ‘Perform’ line of vegan protein powders is a great option for those looking for a quality product without any added sugars. The protein sources here are yellow pea protein and hemp protein. This supplement does not have any oat ingredients. Additionally, the powder includes turmeric extract, which has potent anti-inflammatory properties.
Ingredients (Acai and Blueberry Flavor):
Bio-Fermented Yellow Pea Protein, Cold Pressed Hemp Protein, Leucine, Isoleucine, Valine, Freeze Dried Acai Berry, Freeze Dried Blueberries, Freeze Dried Beetroot Powder, Turmeric Extract, 95% Curcuminoids, Ginger Extract, Papain, Peppermint Leaf, Fennel Seed, Natural Blueberry Flavour, Konjac Fibre, Stevia Extract, Pink Himalayan Salt.
Highlights:
- Protein: 25g per 38g portion (66% protein)
- Carbohydrates: 4.2g per 38g portion (11% carbs)
- No added sugars, sweetened with Stevia
- Anti-inflammatory and superfood ingredients
- 4.4 out of 5 stars on Amazon and hundreds of reviews
3. The Bottom Line: Making a Decision
If you purchase something through one of our affiliate links, we may receive a small commission. This does not affect the price you pay in any way. Thank you for supporting our website!
All of these three protein powders are made without oats and are of top-notch quality. In addition, they are all popular brands that many people use – you can find them in most stores that sell protein powders.
Garden of Life Organic Vegan Sport Protein will be a great option for you if you’re looking specifically for an organic product that is very clean and without any fillers. It also contains a good portion of probiotics to support your digestive system.
Vega Sport Protein Powder is a great option for a popular protein powder that contains some probiotics and anti-inflammatory agents to aid with muscle recovery.
Finally, Vivo Life Perform is also a great option for a clean, healthy product that features superfoods and anti-inflammatory ingredients.