Many people are familiar with the term “peanut allergy,” but few know that peas can also be a source of allergens.
If you’re looking for a plant-based protein powder that does not contain any pea or other legume proteins, plenty of vegan options are available. In this article, we will look at the different types and compare them with each other so as to help your decision-making process.
In this article, we explore:
1. Veganism and Pea Allergy: The Basics
2. Vegan Protein Powders Reviewed: Pea, Hemp, Rice, Soy. Which is Best?
3. The Best Vegan Protein Powders Without Pea Protein
4. The Bottom Line – Making a Decision
1. Veganism and Pea Allergy: The Basics
Veganism is a diet that abstains from all animal products, including meat, eggs, dairy, and honey. People choose to follow a vegan lifestyle for various reasons, including ethical concerns for animals, environmental sustainability, or health benefits.
Pea allergy is relatively uncommon, but it does exist. Peas are part of the legume family, which also includes peanuts and soybeans. Like other allergies, pea allergies can cause mild to severe reactions, including anaphylaxis in some cases. For people with pea allergies, avoiding peas and any foods that contain them is the only way to prevent a reaction.
For vegans with pea allergies, finding a vegan protein powder without pea protein might be necessary. There are several pea-free vegan protein powders on the market, made from various plant-based sources such as hemp, rice, or soy. In this article, we will review the different types of vegan protein powders and compare them with each other to help you make an informed decision about which one is right for you.
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2. Vegan Protein Powders Reviewed: Pea, Hemp, Rice, Soy. Which is Best?
There are a few different types of vegan protein powders on the market, each made from a different plant-based source. In this section, we will review the four most common types of vegan protein powders: pea, hemp, rice, and soy.
Pea protein powder is made from peas that have been dried and ground into a fine powder. Pea protein is a complete protein, meaning it contains all nine essential amino acids that our bodies cannot produce on their own. Pea protein is also relatively high in iron and potassium. One downside of pea protein powder is that it can be somewhat bitter in taste.
Hemp protein powder is made from the seeds of the hemp plant. Hemp seeds are an excellent source of protein, containing all nine essential amino acids. Hemp protein powder is also a good source of fiber, omega-3 fatty acids, and magnesium. One downside of hemp protein powder is that it can have a slightly grassy taste.
Rice protein powder is made from rice that has been dried and ground into a fine powder. Rice protein powder is not a complete protein, meaning it does not contain all nine essential amino acids. However, it is relatively low in calories and fat and high in fiber. Rice protein powder also has a neutral taste, making it more versatile than some other vegan protein powders.
Soy protein powder is made from soybeans that have been dried and ground into a fine powder. Soy protein powder is a complete protein, meaning it contains all nine essential amino acids. Soy protein powder is also relatively high in iron and calcium.
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3. The Best Vegan Protein Powders Without Pea Protein
This list of vegan protein powders without pea protein includes some of the best options on the market for those who are looking for a quality product that doesn’t contain this common allergen.
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3.1. Hemp Protein Option
Hemp protein is a type of protein that is derived from the hemp plant.
Hemp protein is a highly digestible form of protein that provides a range of health benefits. Unlike some other sources of protein, such as soy or whey, hemp protein is easily digestible, making it an ideal choice for those who have digestive discomfort with other types of protein.
Hemp protein is also a good source of essential fatty acids, which are important for maintaining cell membranes and for regulating hormone levels. In addition, hemp protein contains all 20 of the amino acids that are necessary for human health, including the eight essential amino acids that our bodies cannot produce on their own.
Nutiva Organic Cold-Pressed Raw Hemp Seed Protein Powder
Nutiva Organic Cold-Pressed Raw Hemp Seed Protein Powder is a nutritious powder made from organic, non-GMO hemp seeds. The seeds are sustainably grown and harvested in Canada, and the protein powder is cold-processed to preserve nutrients.
Ingredients:
Organic Hemp Seed Protein
Highlights:
- Protein: 15g per 30g portion (50% protein)
- Carbohydrates: 8g per 30 g portion (27% carbs)
- Clean: Just one, simple ingredient.
- Easily digestible.
- Organic, cold-pressed, raw.
- Unflavoured.
3.2 Rice Protein Options
Rice protein is a type of protein that is derived from rice. It is a popular choice for those who are looking for an alternative to animal-based proteins, such as whey or casein.
It is a source of essential amino acids, which are the building blocks of proteins. Rice protein is also a good source of fiber and B vitamins.
Additionally, rice protein is easy to digest and is gentle on the stomach.
Sunwarrior Classic Rice Protein
Sunwarrior Classic Rice Protein is a gluten-free, vegan protein powder made from organic brown rice. It’s low in fat and calories, making it an ideal choice for those watching their weight.
Sunwarrior Classic Rice Protein is a great way to boost your protein intake without adding any unnecessary ingredients. It’s perfect for post-workout shakes, smoothies, or baking. And because it’s unsweetened, you can control the level of sweetness in your recipes.
Ingredients:
Organic Fermented Brown Rice Protein, Organic Vanilla Flavor, Stabilizer: Organic Guar Gum, Sea salt, Sweetener: Organic Steviol Glycosides (Stevia Extract)
Highlights:
- Protein: 18g per 25g portion (72% protein)
- Carbohydrates: 1.2g per 25g portion (4.8% carbs)
- Mostly Organic Ingredients.
- Sweetened with Stevia.
Nutricost Organic Rice Protein Powder
This protein powder is made with a single ingredient – organic rice protein. It is high in protein, low in carbohydrates, and completely unflavoured. This makes it a great choice for those who are looking for a clean and simple protein powder. It is also certified organic and made in a GMP-compliant, FDA-registered facility.
Ingredients:
Organic Rice Protein
Highlights:
- Protein: 20g per 23g portion (87% protein)
- Carbohydrates: 1g per 23g portion (4.3% carbs)
- Clean: Just one, simple ingredient.
- Unflavoured.
- Organic.
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4. The Bottom Line – Making a Decision
If you are looking for a vegan protein powder that does not contain pea protein, there are many great options available. Hemp seed protein and rice protein are all excellent choices.
If you purchase something through one of our affiliate links, we may receive a small commission. This does not affect the price you pay in any way. Thank you for supporting our website!
The best overall option is Nutiva Organic Cold-Pressed Raw Hemp Seed Protein Powder since hemp seed is not only easily digestible but also includes all essential amino acids.
If you are looking for an alternative that comes flavored, the Sunwarrior Classic Rice Protein is the one to go with. It comes in the Vanilla flavor, but it is still mostly made with organic ingredients and will be the go-to option for smoothies just adding some water.
Finally, if you are looking for a rice-protein version of the Nutiva Hemp Seed Protein, go with the Nutricost Organic Rice Protein Powder. Just one ingredient, all organic, simple, and clean.