Are you looking for vegan protein powders without sugar? If you’re on a low-carb diet, it can be tough to find vegan protein powders that fit into your macros. Not to worry! I’ve got you covered with a few great options.
In this article, we show the plant-based vegan powders with the lowest concentrations of carbohydrates, all with zero sugar, and the highest protein content.
Read on to find out:
- Do All Protein Powders Have Sugar?
- Can Vegans Be Low-Carb?
- Ranking of the Top 5 Vegan Protein Powders Without Sugar
- The Bottom Line
1. Do All Protein Powders Have Sugar?
Protein powders are a popular supplement for people looking to build muscle, lose weight, or improve their overall health. However, many protein powders contain sugar, which can be detrimental to your health if consumed in excess.
While some protein powders do have sugar, not all of them do. In fact, there are a number of protein powders on the market that are designed specifically for people who are looking to avoid added sugars.
However, it is important to read the label carefully, as even if there are no added sugars, sometimes there will still be sugars from the ingredients added that need to be accounted for. As always, it is best to consult with a healthcare professional before starting any new supplement regimen.
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2. Can Vegans Be Low-Carb?
A vegan diet is one that excludes all animal products, including meat, poultry, seafood, eggs, and dairy. Many people adopt a vegan diet for ethical reasons, but it can also have health benefits. A vegan diet is typically high in fiber and low in saturated fat, and it has been linked with a lower risk of heart disease and obesity.
Although a vegan diet is often associated with high carbohydrate intake, it is possible to consume a vegan diet that is low in carbohydrates. One way to do this is to focus on consuming protein-rich foods, such as tofu, tempeh, and lentils. These foods are relatively low in carbohydrates, and they can provide the body with the protein it needs to function.
Additionally, many plant-based foods are rich in fiber, which is a type of carbohydrate that the body cannot digest. As a result, fiber does not impact blood sugar levels in the same way that other carbohydrates do. For this reason, vegans can still enjoy a variety of fruits and vegetables without having to worry about consuming too many carbohydrates.
And finally, don’t forget about protein powders. These supplements can be a great way to get more protein without increasing your carb intake. With a little planning, it’s easy to follow a low-carb vegan diet that meets your nutritional needs.
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3. Ranking of the Top 5 Vegan Protein Powders Without Sugar
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5th place: Sunwarrior – Vegan Protein Powder with BCAAs
One portion is 25g, from which 20g (80.0%) is protein, 3g (12%) is carbohydrates, and it has zero sugar.
Sunwarrior’s Vegan Protein Powder with BCAAs is the perfect choice for those looking for a plant-based protein powder. With 25 grams of protein, 6 grams of BCAAs, and essential nutrients like calcium, iron, and potassium, this protein powder is perfect for pre-or post-workout shakes and smoothies. It’s also grain-free, keto-friendly, paleo-friendly, and kosher-friendly. Whether you’re looking to lose weight, build muscle, or boost your energy, Sunwarrior’s Plant-Based Protein Powder is an excellent way to diversify your diet!
4th place: TB12 Plant-Based Protein Powder
One portion is 32g, from which 24g (75.0%) is protein, 3g (9.3%) is carbohydrates, and it has zero sugar.
TB12 Plant-Based Protein Powder is a clean, vegan protein powder. Made from peas, this protein powder is dairy free and contains all essential amino acids. With 24g of protein per serving, it’s perfect for post-workout recovery or simply adding to your favorite smoothie recipe. Plus, it’s easy to mix with no clumps or chalkiness. Choose from three delicious flavors: chocolate, vanilla, or strawberry.
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3rd place: MOCU Organic Hemp Heart Protein Powder
One portion is 30g, from which 22g (73.3%) is protein, 1g (6.6%) is carbohydrates, and it has zero sugar.
MOCU’s Organic Hemp Heart Protein Powder is made from hulled hemp grown in the US and is high in omega and essential amino acids. Thanks to MOCU’s cold milling process, the nutrition in this protein powder is locked in, making it a great choice for those who want to improve their overall health.
2nd place: Garden of Life Raw Organic Protein Powder
One portion is 28g, from which 22g (78.5%) is protein, 1g (3.5%) is carbohydrates, and it has zero sugar.
Garden of Life Raw Organic Protein is a powder made from certified organic and non-GMO peas and raw sprouted seeds, grains, and legumes. It contains all essential amino acids, 3 billion CFUs of live probiotics, and 13 digestive enzymes. The low-temperature processing preserves the complete amino acid integrity of the protein. This makes it easy for your body to absorb and use.
This product is also great for post-workout recovery as it helps rebuild broken down muscles and reduces recovery time. Garden of Life Raw Organic Protein is a foundation for extraordinary health because it starts with whole food ingredients that are rigorously standards compliant. This product is trustworthy and clean so you can feel confident about what you’re putting into your body.
1st place: NOW Foods – 100% Pure Pea Protein
One portion is 33g, from which 24g (72.7%) is protein, 1g (3.0%) is carbohydrates, and it has zero sugar.
NOW Foods – 100% Pure Pea Protein is a non-GMO vegetable protein isolate that has 24 grams of easily-digested protein. Each 1-scoop serving typically has over 4,200 mg of branched-chain amino acids and over 2,000 mg of arginine.
The product is packaged in the USA by a family-owned and operated company that has been around since 1968.
NOW Foods – 100% Pure Pea Protein is a great choice for those who are looking for a high-quality protein powder that is free of common allergens.
4. The Bottom Line
There are a lot of great sugar-free, low-carb vegan protein powders on the market. Whether you’re looking to lose weight, build muscle, or boost your energy, these protein powders can help you reach your goals.