This sweet potato hash is a delicious and healthy way to start your day. It is made using whole foods, including sweet potatoes, avocado, and tahini dressing.
This breakfast meal is super nutritious and will keep you satisfied for hours!
It’s a great combination of complex carbohydrates from the sweet potatoes, many healthy fats from the avocado and tahini dressing, and tons of protein from the chickpeas and tempeh.
You’ll have plenty of energy to get through your day with this healthy meal!
The lack of refined oil makes this recipe extra healthy, and the addition of avocado and tahini dressing helps to increase the healthy fat content. Even without the oil, this dish is still very high in healthy fats.
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If you are a fan of coating your potato with some olive oil for that extra crunch when baking, go ahead and do that! This dish is a great way to start your day with a nutritious and flavorsome meal.
This breakfast dish is not only delicious but also packed with protein! Chickpeas and tempeh provide a variety of different plant proteins that make this meal very filling and nutrient-rich.
When it comes to seasoning your sweet potato hash, the sky is the limit! I personally like to use a combination of salt, pepper, cumin, and chili powder, but you could also experiment with other seasonings like thyme, oregano, or paprika.
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If you want to give your hash a bit of a kick, you could also add some spicy seasonings like cayenne pepper or crushed red pepper flakes.
No matter what seasonings you choose, they’re sure to add delicious flavor to your hash. So go ahead and get creative – your tastebuds will thank you!
This recipe tastes delicious just with the hash seasonings, but the tahini dressing makes it special. The creaminess of the dressing compliments the flavors of the hash, and the lemon juice gives it a zesty kick.
Even if you don’t have all the ingredients for the dressing, a squeeze of lime or lemon juice on top will still give this dish the final touch it needs.
Smaller sweet potato pieces = less waiting for an amazing dish!
No one wants to be biting into a nearly-cooked sweet potato only to find a big, crunchy piece that just throws off the whole dish. So when dicing the sweet potatoes for this meal, make sure to go small!
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This is an important baking tip when making any recipe that calls for sweet potatoes!
By dicing the sweet potatoes into smaller pieces, you can be sure that they will cook evenly with the rest of the ingredients.
This recipe is a great way to start your day with some whole foods that will give you sustained energy throughout the morning.
The sweet potato hash is packed with nutrients and fiber, and the avocado and tahini dressing add healthy fats that help keep you full until lunchtime.
The best part about this recipe is that it can be made ahead of time and stored in the fridge for up to four days.
So, if you are looking for a healthy and delicious breakfast option that will save you time in the morning, look no further than this sweet potato hash.
So let’s get to the recipe!
Prep time: 15 min
Cook time: 30 min
Ingredients:
2 medium sweet potatoes, peeled and diced
1 can chickpeas, drained and rinsed
1 block tempeh, diced
1 avocado, diced
1/2 onion, diced
1 tablespoon of minced garlic
1 red bell pepper, diced
1 teaspoon salt
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon pepper
For the tahini dressing:
1/4 cup tahini paste
3 tablespoons lemon juice
2 tablespoons water (or more to thin)
Salt and pepper to taste
Instructions:
1. Preheat oven to 400 degrees F.
2. In a large bowl, mix together all of the ingredients for the hash.
3. Spread onto a baking sheet and bake for 25-30 minutes, stirring a few times, until the sweet potatoes are cooked through.
4. While the hash is cooking, prepare the tahini dressing by whisking all of the ingredients together in a bowl.
5. Serve the hash topped with some tahini dressing and enjoy!